全馬 | 06:30:09 | 09:14/km | 第2馬官方成績 |
日期 | 2013-03-10 |
成績 | 06:30:09 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'18" (+00'39") | 01:09'57" |
| 00:34'39" |
| 00:46'10" (+11'31") | 01:39'34" (+29'37") |
| 00:53'24" (+18'45") |
| 00:50'31" (+15'52") | 01:40'13" (+30'16") |
| 00:49'42" (+15'03") |
| 00:54'52" (+20'13") | 01:37'49" (+27'52") |
| 00:42'57" (+08'18") |
|
日期: 2013-03-10 08:36 - 總爬升: 886 m - 卡路里: 2962 Cal - 溫度: 20°C - 濕度: 82%
和東馬的距離太短,膝蓋本來就有點痛,再加上雙膝硬化馬果然不是蓋的,跑不到20K膝蓋就蠻痛的了,所以後期都在當步兵... & 這天真的是熱爆了...
賽前宣言: 希望能夠完賽!!!
賽後評分: 人潮太多(看是要嚴格控管人數或是增加志工人數)~寄物和領證書都要好久!!可能是天氣太熱~後半段水分補給有點不足~不過這路線還真的是令人永生難忘...
給 4 星 3月累積里程 : 68.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'57" | 00:14'31" |
3 | 06'47" | 00:21'18" |
4 | 07'06" | 00:28'24" |
5 | 06'54" | 00:35'18" |
6 | 07'02" | 00:42'20" |
7 | 07'12" | 00:49'32" |
8 | 06'27" | 00:55'59" |
9 | 07'13" | 01:03'12" |
10 | 06'45" | 01:09'57" |
11 | 06'52" | 01:16'49" |
12 | 09'22" | 01:26'11" |
13 | 10'27" | 01:36'38" |
14 | 10'21" | 01:46'59" |
15 | 09'08" | 01:56'07" |
16 | 11'09" | 02:07'16" |
17 | 11'12" | 02:18'28" |
18 | 09'48" | 02:28'16" |
19 | 13'15" | 02:41'31" |
20 | 08'00" | 02:49'31" |
21 | 08'45" | 02:58'16" |
22 | 09'06" | 03:07'22" |
23 | 12'07" | 03:19'29" |
24 | 10'29" | 03:29'58" |
25 | 10'04" | 03:40'02" |
26 | 11'36" | 03:51'38" |
27 | 09'39" | 04:01'17" |
28 | 10'22" | 04:11'39" |
29 | 08'42" | 04:20'21" |
30 | 09'23" | 04:29'44" |
31 | 10'11" | 04:39'55" |
32 | 12'28" | 04:52'23" |
33 | 10'48" | 05:03'11" |
34 | 10'09" | 05:13'20" |
35 | 11'16" | 05:24'36" |
36 | 08'50" | 05:33'26" |
37 | 08'14" | 05:41'40" |
38 | 08'54" | 05:50'34" |
39 | 08'55" | 05:59'29" |
40 | 08'04" | 06:07'33" |
41 | 07'51" | 06:15'24" |
42 | 07'39" | 06:23'03" |
42.9 | 08'25" | 06:30'45" |