12.4 km | 01:03:03 | 05:06/km日期: 2013-02-28 07:07 - 卡路里: 645 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'13" / 05'45" / 05'15" / 05'05" / 04'43" / 04'43" / 05'28" / 05'01" / 04'54" / 05'06" / 05'06" / 05'09" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'31") | 1010 / 1010 |
| 2 | | 05'44" (+01'02") | 1004 / 2014 |
| 3 | | 05'13" (+00'31") | 1009 / 3024 |
| 4 | | 05'04" (+00'22") | 1000 / 4025 |
| 5 | | 04'42" | 1008 / 5033 |
| 6 | | 04'42" | 1011 / 6044 |
| 7 | | 05'30" (+00'48") | 996 / 7041 |
| 8 | | 05'00" (+00'18") | 1008 / 8050 |
| 9 | | 04'52" (+00'10") | 1003 / 9053 |
| 10 | | 05'06" (+00'24") | 1008 / 10061 |
| 11 | | 05'07" (+00'25") | 1013 / 11075 |
| 12 | | 05'04" (+00'22") | 1002 / 12078 |
2月累積里程 : 231.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'45" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'05" | 00:21'18" |
| 5 | 04'43" | 00:26'01" |
| 6 | 04'43" | 00:30'44" |
| 7 | 05'28" | 00:36'12" |
| 8 | 05'01" | 00:41'13" |
| 9 | 04'54" | 00:46'07" |
| 10 | 05'06" | 00:51'13" |
| 11 | 05'06" | 00:56'19" |
| 12 | 05'09" | 01:01'28" |
| 12.4 | 04'29" | 01:03'03" |
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