15.7 km | 01:38:13 | 06:14/km日期: 2014-10-04 15:05 - 平均心率: 143 - 卡路里: 935 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'57" / 06'32" / 06'43" / 07'04" / 06'19" / 06'33" / 06'31" / 06'27" / 06'27" / 07'10" / 06'04" / 05'59" / 05'36" / 05'32" / 05'02" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'19") | 402 / 402 |
| 2 | | 07'07" (+03'10") | 398 / 800 |
| 3 | | 03'57" | 399 / 1200 |
| 4 | | 06'41" (+02'44") | 401 / 1601 |
| 5 | | 07'14" (+03'17") | 407 / 2008 |
| 6 | | 06'16" (+02'19") | 395 / 2404 |
| 7 | | 06'57" (+03'00") | 397 / 2801 |
| 8 | | 06'57" (+03'00") | 402 / 3204 |
| 9 | | 06'53" (+02'56") | 396 / 3601 |
| 10 | | 07'17" (+03'20") | 399 / 4000 |
| 11 | | 06'23" (+02'26") | 401 / 4402 |
| 12 | | 06'08" (+02'11") | 399 / 4801 |
| 13 | | 06'36" (+02'39") | 398 / 5200 |
| 14 | | 06'30" (+02'33") | 402 / 5602 |
| 15 | | 06'31" (+02'34") | 400 / 6003 |
| 16 | | 06'42" (+02'45") | 397 / 6400 |
| 17 | | 06'24" (+02'27") | 402 / 6803 |
| 18 | | 06'34" (+02'37") | 397 / 7201 |
| 19 | | 06'19" (+02'22") | 402 / 7603 |
| 20 | | 06'24" (+02'27") | 398 / 8002 |
| 21 | | 06'30" (+02'33") | 399 / 8401 |
| 22 | | 06'27" (+02'30") | 400 / 8801 |
| 23 | | 06'44" (+02'47") | 400 / 9202 |
| 24 | | 07'41" (+03'44") | 398 / 9600 |
| 25 | | 06'37" (+02'40") | 402 / 10003 |
| 26 | | 05'53" (+01'56") | 399 / 10402 |
| 27 | | 05'59" (+02'02") | 400 / 10802 |
| 28 | | 06'12" (+02'15") | 397 / 11200 |
| 29 | | 06'12" (+02'15") | 402 / 11602 |
| 30 | | 05'50" (+01'53") | 399 / 12001 |
| 31 | | 05'31" (+01'34") | 400 / 12402 |
| 32 | | 05'33" (+01'36") | 399 / 12801 |
| 33 | | 05'44" (+01'47") | 400 / 13202 |
| 34 | | 05'32" (+01'35") | 403 / 13605 |
| 35 | | 05'26" (+01'29") | 398 / 14003 |
| 36 | | 04'47" (+00'50") | 399 / 14402 |
| 37 | | 05'04" (+01'07") | 400 / 14803 |
| 38 | | 05'28" (+01'31") | 398 / 15201 |
| 39 | | 06'00" (+02'03") | 402 / 15603 |
| 40 | | 05'17" (+01'20") | 140 / 15743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
101.56 km 
REEBOK 型號 累積 :
1325.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'32" | 00:12'29" |
| 3 | 06'43" | 00:19'12" |
| 4 | 07'04" | 00:26'16" |
| 5 | 06'19" | 00:32'35" |
| 6 | 06'33" | 00:39'08" |
| 7 | 06'31" | 00:45'39" |
| 8 | 06'27" | 00:52'06" |
| 9 | 06'27" | 00:58'33" |
| 10 | 07'10" | 01:05'43" |
| 11 | 06'04" | 01:11'47" |
| 12 | 05'59" | 01:17'46" |
| 13 | 05'36" | 01:23'22" |
| 14 | 05'32" | 01:28'54" |
| 15 | 05'02" | 01:33'56" |
| 15.7 | 05'44" | 01:38'12" |
展開計圈分析
留言 
