10.1 km | 01:10:15 | 06:57/km日期: 2013-03-04 05:20 - 地點: 淡水河左岸 - 卡路里: 591 Cal - 溫度: 12°C - 濕度: 66%
Pace: 07'31" / 06'59" / 06'47" / 06'47" / 06'39" / 07'22" / 07'00" / 06'55" / 06'42" / 06'42" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'49") | 1003 / 1003 |
| 2 | | 06'58" (+00'18") | 1000 / 2003 |
| 3 | | 06'47" (+00'07") | 1002 / 3006 |
| 4 | | 06'46" (+00'06") | 996 / 4002 |
| 5 | | 06'40" | 1006 / 5008 |
| 6 | | 07'20" (+00'40") | 1008 / 6017 |
| 7 | | 07'01" (+00'21") | 1002 / 7019 |
| 8 | | 06'54" (+00'14") | 1001 / 8020 |
| 9 | | 06'41" (+00'01") | 996 / 9017 |
| 10 | | 06'42" (+00'02") | 999 / 10017 |
3月累積里程 : 303.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'59" | 00:14'30" |
| 3 | 06'47" | 00:21'17" |
| 4 | 06'47" | 00:28'04" |
| 5 | 06'39" | 00:34'43" |
| 6 | 07'22" | 00:42'05" |
| 7 | 07'00" | 00:49'05" |
| 8 | 06'55" | 00:56'00" |
| 9 | 06'42" | 01:02'42" |
| 10 | 06'42" | 01:09'24" |
| 10.1 | 07'53" | 01:10'15" |
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