19.0 km | 01:45:40 | 05:33/km日期: 2020-06-06 05:29 - 總爬升: 101 m - 天氣: 晴 - 平均心率: 132 - 卡路里: 865 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81%
Pace: 06'06" / 05'38" / 05'40" / 05'35" / 05'27" / 05'25" / 05'26" / 05'28" / 05'20" / 05'21" / 05'26" / 05'25" / 05'17" / 05'19" / 05'36" / 05'40" / 05'36" / 05'46" / 06'05" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'47") | 1000 / 1000 |
2 | | 05'38" (+00'21") | 1000 / 2000 |
3 | | 05'40" (+00'23") | 1000 / 3000 |
4 | | 05'35" (+00'18") | 1000 / 4000 |
5 | | 05'26" (+00'09") | 1000 / 5000 |
6 | | 05'24" (+00'07") | 1000 / 6000 |
7 | | 05'25" (+00'08") | 1000 / 7000 |
8 | | 05'28" (+00'11") | 1000 / 8000 |
9 | | 05'19" (+00'02") | 1000 / 9000 |
10 | | 05'20" (+00'03") | 1000 / 10000 |
11 | | 05'25" (+00'08") | 1000 / 11000 |
12 | | 05'24" (+00'07") | 1000 / 12000 |
13 | | 05'17" | 1000 / 13000 |
14 | | 05'19" (+00'02") | 1000 / 14000 |
15 | | 05'35" (+00'18") | 1000 / 15000 |
16 | | 05'40" (+00'23") | 1000 / 16000 |
17 | | 05'35" (+00'18") | 1000 / 17000 |
18 | | 05'45" (+00'28") | 1000 / 18000 |
19 | | 06'05" (+00'48") | 1000 / 19000 |
20 | | 06'13" (+00'56") | 14 / 19014 |
還是大熱天,跑了一半就覺得跑不動,就降速慢慢跑,這就是夏天!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 218.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'38" | 00:11'44" |
3 | 05'40" | 00:17'24" |
4 | 05'35" | 00:22'59" |
5 | 05'27" | 00:28'26" |
6 | 05'25" | 00:33'51" |
7 | 05'26" | 00:39'17" |
8 | 05'28" | 00:44'45" |
9 | 05'20" | 00:50'05" |
10 | 05'21" | 00:55'26" |
11 | 05'26" | 01:00'52" |
12 | 05'25" | 01:06'17" |
13 | 05'17" | 01:11'34" |
14 | 05'19" | 01:16'53" |
15 | 05'36" | 01:22'29" |
16 | 05'40" | 01:28'09" |
17 | 05'36" | 01:33'45" |
18 | 05'46" | 01:39'31" |
19 | 06'05" | 01:45'36" |
19.0 | 05'45" | 01:45'41" |