14.1 km | 01:15:31 | 05:22/km日期: 2013-03-05 16:21 - 地點: 河堤 - 天氣: 晴朗不會太冷 - 平均心率: 169 - 卡路里: 1189 Cal - 溫度: 22°C - 濕度: 35%
Pace: 05'36" / 05'17" / 05'18" / 05'13" / 05'11" / 05'15" / 05'18" / 05'26" / 05'37" / 05'17" / 05'26" / 05'34" / 05'28" / 05'16" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1009 / 1009 |
| 2 | | 05'16" (+00'06") | 995 / 2005 |
| 3 | | 05'18" (+00'08") | 1011 / 3016 |
| 4 | | 05'13" (+00'03") | 1008 / 4024 |
| 5 | | 05'10" | 1005 / 5030 |
| 6 | | 05'16" (+00'06") | 995 / 6026 |
| 7 | | 05'18" (+00'08") | 999 / 7026 |
| 8 | | 05'26" (+00'16") | 1004 / 8030 |
| 9 | | 05'34" (+00'24") | 1008 / 9038 |
| 10 | | 05'17" (+00'07") | 997 / 10035 |
| 11 | | 05'27" (+00'17") | 999 / 11035 |
| 12 | | 05'34" (+00'24") | 1019 / 12055 |
| 13 | | 05'26" (+00'16") | 995 / 13050 |
| 14 | | 05'16" (+00'06") | 994 / 14045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
103.23 km 
ASICS GT2170 累積 :
1292.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'13" | 00:21'24" |
| 5 | 05'11" | 00:26'35" |
| 6 | 05'15" | 00:31'50" |
| 7 | 05'18" | 00:37'08" |
| 8 | 05'26" | 00:42'34" |
| 9 | 05'37" | 00:48'11" |
| 10 | 05'17" | 00:53'28" |
| 11 | 05'26" | 00:58'54" |
| 12 | 05'34" | 01:04'28" |
| 13 | 05'28" | 01:09'56" |
| 14 | 05'16" | 01:15'12" |
| 14.1 | 05'34" | 01:15'31" |
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