9.2 km | 00:52:12 | 05:40/km日期: 2020-06-08 08:46 - 天氣: 晴 - 平均心率: 140 - 卡路里: 509 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82%
Pace: 05'16" / 05'20" / 05'14" / 05'19" / 06'35" / 05'34" / 05'26" / 05'34" / 05'51" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 600 / 600 |
2 | | 08'42" (+04'41") | 248 / 848 |
3 | | 04'10" (+00'09") | 600 / 1448 |
4 | | 09'23" (+05'22") | 230 / 1679 |
5 | | 04'08" (+00'07") | 600 / 2279 |
6 | | 08'20" (+04'19") | 259 / 2539 |
7 | | 04'10" (+00'09") | 600 / 3139 |
8 | | 08'26" (+04'25") | 256 / 3395 |
9 | | 04'06" (+00'05") | 600 / 3995 |
10 | | 10'52" (+06'51") | 199 / 4195 |
11 | | 04'16" (+00'15") | 600 / 4795 |
12 | | 09'23" (+05'22") | 230 / 5025 |
13 | | 04'17" (+00'16") | 600 / 5625 |
14 | | 09'18" (+05'17") | 232 / 5858 |
15 | | 04'20" (+00'19") | 600 / 6458 |
16 | | 08'42" (+04'41") | 248 / 6707 |
17 | | 04'15" (+00'14") | 600 / 7307 |
18 | | 10'28" (+06'27") | 206 / 7514 |
19 | | 04'22" (+00'21") | 600 / 8114 |
20 | | 09'32" (+05'31") | 226 / 8341 |
21 | | 04'09" (+00'08") | 600 / 8941 |
22 | | 09'43" (+05'42") | 222 / 9163 |
23 | | 23'44" (+19'43") | 24 / 9188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 218.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'20" | 00:10'36" |
3 | 05'14" | 00:15'50" |
4 | 05'19" | 00:21'09" |
5 | 06'35" | 00:27'44" |
6 | 05'34" | 00:33'18" |
7 | 05'26" | 00:38'44" |
8 | 05'34" | 00:44'18" |
9 | 05'51" | 00:50'09" |
9.2 | 11'03" | 00:52'14" |