23.0 km | 02:10:22 | 05:39/km日期: 2014-10-03 20:37 - 平均心率: 142 - 卡路里: 2017 Cal - 溫度: 28°C - 濕度: 84%
Pace: 02'47" / 05'53" / 04'53" / 05'40" / 05'49" / 05'44" / 05'35" / 05'35" / 05'30" / 05'36" / 05'28" / 05'19" / 05'13" / 05'07" / 05'10" / 05'07" / 04'56" / 05'20" / 05'30" / 05'25" / 05'23" / 06'15" / 10'55" / 244'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 309.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 05'53" | 00:08'40" |
| 3 | 04'53" | 00:13'33" |
| 4 | 05'40" | 00:19'13" |
| 5 | 05'49" | 00:25'02" |
| 6 | 05'44" | 00:30'46" |
| 7 | 05'35" | 00:36'21" |
| 8 | 05'35" | 00:41'56" |
| 9 | 05'30" | 00:47'26" |
| 10 | 05'36" | 00:53'02" |
| 11 | 05'28" | 00:58'30" |
| 12 | 05'19" | 01:03'49" |
| 13 | 05'13" | 01:09'02" |
| 14 | 05'07" | 01:14'09" |
| 15 | 05'10" | 01:19'19" |
| 16 | 05'07" | 01:24'26" |
| 17 | 04'56" | 01:29'22" |
| 18 | 05'20" | 01:34'42" |
| 19 | 05'30" | 01:40'12" |
| 20 | 05'25" | 01:45'37" |
| 21 | 05'23" | 01:51'00" |
| 22 | 06'15" | 01:57'15" |
| 23 | 10'55" | 02:08'10" |
| 23.0 | 244'26" | 02:10'22" |
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