全馬 | 04:47:18 | 06:48/km | 第5馬| 官方成績 |
| 日期 | 2014-10-05 |
| 成績 | 04:47:18 |
| 總名次 | 347 / 1359 |
| 分組名次 | 87 / 357 |
| 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'00" (+03'06") | 01:04'05" (+00'44") |
| 00:31'05" (+01'11") |
| 00:31'32" (+01'38") | 01:03'21" |
| 00:31'49" (+01'55") |
| 00:35'22" (+05'28") | 01:12'59" (+09'38") |
| 00:37'37" (+07'43") |
| 00:37'07" (+07'13") | 01:07'01" (+03'40") |
| 00:29'54" |
|
日期: 2014-10-05 07:01 - 總爬升: 1064 m - 平均心率: 177 - 卡路里: 5962 Cal - 溫度: 20°C - 濕度: 94%
下坡歷經了左右雙腿股四頭、腿後肌、小腿肌, 幾乎能抽筋的肌肉都抽過, 腳趾甲頂到鞋尖痛得只能降速跑。
大會時間好像短的誇張！
賽前宣言: 跑
賽後評分: 路線硬但風景讚，小朋友熱情澆了我一身冷水(很過癮但也太刺激！)
要說缺點就視晶片時間有問題，交管可以再加強，山豬肉太小碗(饞
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
236.78 km 
Saucony Kinvara 5 累積 :
536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'35" | 00:13'16" |
| 3 | 06'38" | 00:19'54" |
| 4 | 06'51" | 00:26'45" |
| 5 | 06'15" | 00:33'00" |
| 6 | 06'08" | 00:39'08" |
| 7 | 06'16" | 00:45'24" |
| 8 | 06'15" | 00:51'39" |
| 9 | 06'18" | 00:57'57" |
| 10 | 06'08" | 01:04'05" |
| 11 | 06'42" | 01:10'47" |
| 12 | 05'19" | 01:16'06" |
| 13 | 06'25" | 01:22'31" |
| 14 | 07'51" | 01:30'22" |
| 15 | 05'15" | 01:35'37" |
| 16 | 04'49" | 01:40'26" |
| 17 | 05'00" | 01:45'26" |
| 18 | 07'21" | 01:52'47" |
| 19 | 08'18" | 02:01'05" |
| 20 | 06'21" | 02:07'26" |
| 21 | 08'23" | 02:15'49" |
| 22 | 09'21" | 02:25'10" |
| 23 | 06'20" | 02:31'30" |
| 24 | 06'01" | 02:37'31" |
| 25 | 05'17" | 02:42'48" |
| 26 | 06'02" | 02:48'50" |
| 27 | 06'41" | 02:55'31" |
| 28 | 08'38" | 03:04'09" |
| 29 | 07'34" | 03:11'43" |
| 30 | 08'42" | 03:20'25" |
| 31 | 08'48" | 03:29'13" |
| 32 | 08'58" | 03:38'11" |
| 33 | 06'21" | 03:44'32" |
| 34 | 07'22" | 03:51'54" |
| 35 | 05'38" | 03:57'32" |
| 36 | 06'29" | 04:04'01" |
| 37 | 06'13" | 04:10'14" |
| 38 | 06'07" | 04:16'21" |
| 39 | 04'55" | 04:21'16" |
| 40 | 06'10" | 04:27'26" |
| 41 | 07'53" | 04:35'19" |
| 42 | 07'54" | 04:43'13" |
| 42.3 | 14'56" | 04:47'15" |
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