16.4 km | 01:36:47 | 05:55/km日期: 2014-10-07 14:52 - 總爬升: 220 m - 地點: 龜山楓樹村 - 天氣: 涼 - 平均心率: 57 - 卡路里: 1190 Cal - 溫度: 25°C - 濕度: 62%
Pace: 06'27" / 06'21" / 07'03" / 05'42" / 05'41" / 05'21" / 05'24" / 05'15" / 05'51" / 06'01" / 06'46" / 05'57" / 05'47" / 05'44" / 05'23" / 05'27" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'08") | 999 / 999 |
| 2 | | 06'24" (+01'07") | 1016 / 2016 |
| 3 | | 06'59" (+01'42") | 1002 / 3019 |
| 4 | | 05'41" (+00'24") | 1004 / 4023 |
| 5 | | 05'40" (+00'23") | 1005 / 5028 |
| 6 | | 05'21" (+00'04") | 1006 / 6035 |
| 7 | | 05'21" (+00'04") | 1008 / 7044 |
| 8 | | 05'17" | 1011 / 8056 |
| 9 | | 05'52" (+00'35") | 1004 / 9060 |
| 10 | | 06'02" (+00'45") | 1013 / 10073 |
| 11 | | 06'45" (+01'28") | 1003 / 11077 |
| 12 | | 05'54" (+00'37") | 1012 / 12090 |
| 13 | | 05'46" (+00'29") | 999 / 13089 |
| 14 | | 05'46" (+00'29") | 1012 / 14102 |
| 15 | | 05'22" (+00'05") | 1007 / 15109 |
| 16 | | 05'24" (+00'07") | 1009 / 16119 |
| 17 | | 05'32" (+00'15") | 357 / 16477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 289.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 07'03" | 00:19'51" |
| 4 | 05'42" | 00:25'33" |
| 5 | 05'41" | 00:31'14" |
| 6 | 05'21" | 00:36'35" |
| 7 | 05'24" | 00:41'59" |
| 8 | 05'15" | 00:47'14" |
| 9 | 05'51" | 00:53'05" |
| 10 | 06'01" | 00:59'06" |
| 11 | 06'46" | 01:05'52" |
| 12 | 05'57" | 01:11'49" |
| 13 | 05'47" | 01:17'36" |
| 14 | 05'44" | 01:23'20" |
| 15 | 05'23" | 01:28'43" |
| 16 | 05'27" | 01:34'10" |
| 16.4 | 07'27" | 01:36'47" |
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