15.4 km | 01:28:42 | 05:45/km日期: 2014-10-06 13:17 - 地點: 台北大學外圈 - 天氣: 陰 - 卡路里: 971 Cal - 溫度: 25°C - 濕度: 60%
Pace: 05'52" / 05'46" / 05'32" / 05'57" / 05'45" / 05'34" / 05'59" / 05'39" / 05'31" / 05'59" / 05'47" / 05'44" / 05'52" / 05'50" / 05'38" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'59" (+00'29") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'43" (+00'13") | 1000 / 12000 |
| 13 | | 05'52" (+00'22") | 1000 / 13000 |
| 14 | | 05'49" (+00'19") | 1000 / 14000 |
| 15 | | 05'38" (+00'08") | 1000 / 15000 |
| 16 | | 05'33" (+00'03") | 409 / 15409 |
E Run
昨天鐵腿了一天，今天情況好點，出去跑跑。
10月累積里程 :
379.24 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'32" | 00:17'10" |
| 4 | 05'57" | 00:23'07" |
| 5 | 05'45" | 00:28'52" |
| 6 | 05'34" | 00:34'26" |
| 7 | 05'59" | 00:40'25" |
| 8 | 05'39" | 00:46'04" |
| 9 | 05'31" | 00:51'35" |
| 10 | 05'59" | 00:57'34" |
| 11 | 05'47" | 01:03'21" |
| 12 | 05'44" | 01:09'05" |
| 13 | 05'52" | 01:14'57" |
| 14 | 05'50" | 01:20'47" |
| 15 | 05'38" | 01:26'25" |
| 15.4 | 05'34" | 01:28'42" |
展開計圈分析
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