4.2 km | 00:31:31 | 07:35/km日期: 2014-10-12 17:21 - 卡路里: 250 Cal - 溫度: 27°C - 濕度: 57%
Pace: 07'11" / 07'31" / 07'34" / 08'00" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'06") | 408 / 408 |
| 2 | | 07'03" (+00'33") | 445 / 854 |
| 3 | | 06'54" (+00'24") | 445 / 1300 |
| 4 | | 07'23" (+00'53") | 445 / 1746 |
| 5 | | 06'34" (+00'04") | 445 / 2192 |
| 6 | | 06'30" | 445 / 2638 |
| 7 | | 07'23" (+00'53") | 445 / 3084 |
| 8 | | 07'32" (+01'02") | 445 / 3530 |
| 9 | | 07'46" (+01'16") | 445 / 3976 |
| 10 | | 06'41" (+00'11") | 445 / 4422 |
10月累積里程 : 34.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'31" | 00:14'42" |
| 3 | 07'34" | 00:22'16" |
| 4 | 08'00" | 00:30'16" |
| 4.5 | 02'45" | 00:31'31" |
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