30.1 km | 02:54:35 | 05:48/km日期: 2014-10-05 14:50 - 總爬升: 215 m - 卡路里: 1976.14 Cal
Pace: 05'49" / 05'17" / 05'22" / 04'56" / 04'58" / 05'07" / 05'15" / 05'15" / 05'20" / 05'24" / 05'28" / 05'36" / 05'40" / 05'43" / 05'52" / 05'51" / 06'18" / 06'10" / 06'17" / 05'45" / 05'44" / 05'54" / 06'03" / 06'11" / 06'05" / 06'19" / 06'34" / 06'34" / 06'31" / 06'40" / 06'37" /
10月累積里程 : 96.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'17" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 04'56" | 00:21'24" |
| 5 | 04'58" | 00:26'22" |
| 6 | 05'07" | 00:31'29" |
| 7 | 05'15" | 00:36'44" |
| 8 | 05'15" | 00:41'59" |
| 9 | 05'20" | 00:47'19" |
| 10 | 05'24" | 00:52'43" |
| 11 | 05'28" | 00:58'11" |
| 12 | 05'36" | 01:03'47" |
| 13 | 05'40" | 01:09'27" |
| 14 | 05'43" | 01:15'10" |
| 15 | 05'52" | 01:21'02" |
| 16 | 05'51" | 01:26'53" |
| 17 | 06'18" | 01:33'11" |
| 18 | 06'10" | 01:39'21" |
| 19 | 06'17" | 01:45'38" |
| 20 | 05'45" | 01:51'23" |
| 21 | 05'44" | 01:57'07" |
| 22 | 05'54" | 02:03'01" |
| 23 | 06'03" | 02:09'04" |
| 24 | 06'11" | 02:15'15" |
| 25 | 06'05" | 02:21'20" |
| 26 | 06'19" | 02:27'39" |
| 27 | 06'34" | 02:34'13" |
| 28 | 06'34" | 02:40'47" |
| 29 | 06'31" | 02:47'18" |
| 30 | 06'40" | 02:53'58" |
| 30.1 | 06'35" | 02:54'35" |
留言 
