20.4 km | 01:47:44 | 05:16/km日期: 2014-10-07 19:35 - 地點: 基隆河左岸成功橋-中山橋-基隆河右岸成功橋 - 天氣: 陰，下雨 - 卡路里: 1249 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'15" / 04'47" / 04'57" / 04'45" / 04'57" / 04'49" / 04'53" / 04'53" / 05'01" / 05'15" / 05'15" / 06'00" / 05'19" / 05'18" / 05'26" / 05'28" / 05'23" / 05'36" / 06'10" / 05'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'29") | 1000 / 1000 |
| 2 | | 04'46" (+00'01") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'30") | 1000 / 10000 |
| 11 | | 05'15" (+00'30") | 1000 / 11000 |
| 12 | | 05'59" (+01'14") | 1000 / 12000 |
| 13 | | 05'19" (+00'34") | 1000 / 13000 |
| 14 | | 05'17" (+00'32") | 1000 / 14000 |
| 15 | | 05'26" (+00'41") | 1000 / 15000 |
| 16 | | 05'27" (+00'42") | 1000 / 16000 |
| 17 | | 05'23" (+00'38") | 1000 / 17000 |
| 18 | | 05'35" (+00'50") | 1000 / 18000 |
| 19 | | 06'10" (+01'25") | 1000 / 19000 |
| 20 | | 05'50" (+01'05") | 1000 / 20000 |
| 21 | | 06'02" (+01'17") | 404 / 20404 |
10月累積里程 :
185.37 km 
ASICS tarther 累積 :
597.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'47" | 00:10'02" |
| 3 | 04'57" | 00:14'59" |
| 4 | 04'45" | 00:19'44" |
| 5 | 04'57" | 00:24'41" |
| 6 | 04'49" | 00:29'30" |
| 7 | 04'53" | 00:34'23" |
| 8 | 04'53" | 00:39'16" |
| 9 | 05'01" | 00:44'17" |
| 10 | 05'15" | 00:49'32" |
| 11 | 05'15" | 00:54'47" |
| 12 | 06'00" | 01:00'47" |
| 13 | 05'19" | 01:06'06" |
| 14 | 05'18" | 01:11'24" |
| 15 | 05'26" | 01:16'50" |
| 16 | 05'28" | 01:22'18" |
| 17 | 05'23" | 01:27'41" |
| 18 | 05'36" | 01:33'17" |
| 19 | 06'10" | 01:39'27" |
| 20 | 05'51" | 01:45'18" |
| 20.4 | 06'03" | 01:47'45" |
留言 
展開計圈分析
