10.0 km | 00:50:50 | 05:05/km日期: 2014-10-08 20:38 - 地點: 教大田徑場 - 卡路里: 795 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'56" / 05'09" / 05'17" / 05'10" / 05'07" / 05'12" / 04'57" / 05'06" / 05'00" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'07") | 400 / 400 |
| 2 | | 05'06" (+00'24") | 394 / 795 |
| 3 | | 04'52" (+00'10") | 409 / 1205 |
| 4 | | 05'09" (+00'27") | 400 / 1606 |
| 5 | | 05'14" (+00'32") | 401 / 2007 |
| 6 | | 05'14" (+00'32") | 397 / 2404 |
| 7 | | 05'15" (+00'33") | 399 / 2804 |
| 8 | | 05'17" (+00'35") | 400 / 3205 |
| 9 | | 05'06" (+00'24") | 398 / 3603 |
| 10 | | 05'07" (+00'25") | 405 / 4009 |
| 11 | | 05'06" (+00'24") | 397 / 4407 |
| 12 | | 05'12" (+00'30") | 407 / 4814 |
| 13 | | 05'09" (+00'27") | 391 / 5205 |
| 14 | | 05'11" (+00'29") | 407 / 5612 |
| 15 | | 05'10" (+00'28") | 408 / 6021 |
| 16 | | 05'02" (+00'20") | 393 / 6414 |
| 17 | | 04'56" (+00'14") | 398 / 6813 |
| 18 | | 05'00" (+00'18") | 412 / 7225 |
| 19 | | 05'01" (+00'19") | 401 / 7626 |
| 20 | | 05'06" (+00'24") | 398 / 8024 |
| 21 | | 05'09" (+00'27") | 410 / 8434 |
| 22 | | 04'56" (+00'14") | 391 / 8826 |
| 23 | | 04'52" (+00'10") | 404 / 9230 |
| 24 | | 04'49" (+00'07") | 396 / 9627 |
| 25 | | 04'42" | 403 / 10031 |
| 26 | | 06'19" (+01'37") | 57 / 10088 |
| 27 | | 13'32" (+08'50") | 9 / 10098 |
10月累積里程 :
223.58 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'09" | 00:10'05" |
| 3 | 05'17" | 00:15'22" |
| 4 | 05'10" | 00:20'32" |
| 5 | 05'07" | 00:25'39" |
| 6 | 05'12" | 00:30'51" |
| 7 | 04'57" | 00:35'48" |
| 8 | 05'06" | 00:40'54" |
| 9 | 05'00" | 00:45'54" |
| 10 | 04'48" | 00:50'42" |
| 10.1 | 11'21" | 00:51'27" |
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