12.6 km | 01:21:19 | 06:26/km日期: 2014-10-07 20:33 - 平均心率: 107 - 卡路里: 1126 Cal - 溫度: 27°C - 濕度: 67%
Pace: 06'07" / 05'34" / 05'32" / 05'11" / 05'23" / 05'10" / 05'04" / 04'58" / 04'58" / 04'46" / 06'18" / 10'54" / 18'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 309.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'11" | 00:22'24" |
| 5 | 05'23" | 00:27'47" |
| 6 | 05'10" | 00:32'57" |
| 7 | 05'04" | 00:38'01" |
| 8 | 04'58" | 00:42'59" |
| 9 | 04'58" | 00:47'57" |
| 10 | 04'46" | 00:52'43" |
| 11 | 06'18" | 00:59'01" |
| 12 | 10'54" | 01:09'55" |
| 12.6 | 18'20" | 01:21'19" |
留言 
