17.4 km | 01:48:04 | 06:11/km日期: 2020-06-13 15:12 - 總爬升: 284 m - 卡路里: 1151 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 57%
Pace: 06'21" / 06'07" / 06'01" / 07'51" / 06'15" / 06'03" / 06'12" / 06'28" / 05'51" / 08'31" / 06'09" / 06'12" / 06'04" / 06'35" / 07'52" / 06'00" / 05'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'45") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 06'53" (+01'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'39") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'11" (+00'36") | 1000 / 7000 |
| 8 | | 06'29" (+00'54") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 06'33" (+00'58") | 1000 / 10000 |
| 11 | | 06'09" (+00'34") | 1000 / 11000 |
| 12 | | 06'12" (+00'37") | 1000 / 12000 |
| 13 | | 06'04" (+00'29") | 1000 / 13000 |
| 14 | | 06'33" (+00'58") | 1000 / 14000 |
| 15 | | 06'13" (+00'38") | 1000 / 15000 |
| 16 | | 05'59" (+00'24") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 05'41" (+00'06") | 447 / 17447 |
6月累積里程 :
403.11 km 
Y拖跟上來#2 累積 :
481.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 07'51" | 00:26'20" |
| 5 | 06'15" | 00:32'35" |
| 6 | 06'03" | 00:38'38" |
| 7 | 06'12" | 00:44'50" |
| 8 | 06'28" | 00:51'18" |
| 9 | 05'51" | 00:57'09" |
| 10 | 08'31" | 01:05'40" |
| 11 | 06'09" | 01:11'49" |
| 12 | 06'12" | 01:18'01" |
| 13 | 06'04" | 01:24'05" |
| 14 | 06'35" | 01:30'40" |
| 15 | 07'52" | 01:38'32" |
| 16 | 06'00" | 01:44'32" |
| 17 | 05'35" | 01:50'07" |
| 17.4 | 05'42" | 01:52'40" |
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