42.3 km | 05:29:04 | 07:46/km日期: 2014-11-09 06:51 - 地點: 田中馬拉松 - 天氣: 讚! - 卡路里: 1867 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'20" / 06'20" / 06'08" / 06'04" / 05'56" / 06'08" / 05'48" / 05'56" / 05'56" / 06'44" / 05'48" / 05'48" / 06'28" / 06'00" / 05'40" / 07'44" / 05'32" / 06'04" / 07'52" / 09'08" / 10'08" / 05'44" / 06'48" / 06'12" / 06'16" / 08'00" / 06'00" / 07'12" / 10'44" / 08'44" / 12'08" / 11'04" / 07'24" / 09'36" / 07'28" / 09'08" / 11'16" / 07'04" / 09'32" / 09'32" / 10'12" / 07'40" / 36'59" /
11月累積里程 : 176.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'20" | 00:13'40" |
| 3 | 06'08" | 00:19'48" |
| 4 | 06'04" | 00:25'52" |
| 5 | 05'56" | 00:31'48" |
| 6 | 06'08" | 00:37'56" |
| 7 | 05'48" | 00:43'44" |
| 8 | 05'56" | 00:49'40" |
| 9 | 05'56" | 00:55'36" |
| 10 | 06'44" | 01:02'20" |
| 11 | 05'48" | 01:08'08" |
| 12 | 05'48" | 01:13'56" |
| 13 | 06'28" | 01:20'24" |
| 14 | 06'00" | 01:26'24" |
| 15 | 05'40" | 01:32'04" |
| 16 | 07'44" | 01:39'48" |
| 17 | 05'32" | 01:45'20" |
| 18 | 06'04" | 01:51'24" |
| 19 | 07'52" | 01:59'16" |
| 20 | 09'08" | 02:08'24" |
| 21 | 10'08" | 02:18'32" |
| 22 | 05'44" | 02:24'16" |
| 23 | 06'48" | 02:31'04" |
| 24 | 06'12" | 02:37'16" |
| 25 | 06'16" | 02:43'32" |
| 26 | 08'00" | 02:51'32" |
| 27 | 06'00" | 02:57'32" |
| 28 | 07'12" | 03:04'44" |
| 29 | 10'44" | 03:15'28" |
| 30 | 08'44" | 03:24'12" |
| 31 | 12'08" | 03:36'20" |
| 32 | 11'04" | 03:47'24" |
| 33 | 07'24" | 03:54'48" |
| 34 | 09'36" | 04:04'24" |
| 35 | 07'28" | 04:11'52" |
| 36 | 09'08" | 04:21'00" |
| 37 | 11'16" | 04:32'16" |
| 38 | 07'04" | 04:39'20" |
| 39 | 09'32" | 04:48'52" |
| 40 | 09'32" | 04:58'24" |
| 41 | 10'12" | 05:08'36" |
| 42 | 07'40" | 05:16'16" |
| 42.3 | 36'59" | 05:29'04" |
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