10.0 km | 00:48:18 | 04:49/km日期: 2014-10-08 18:09 - 卡路里: 568 Cal - 溫度: 24°C - 濕度: 65%
Pace: 04'53" / 04'51" / 04'52" / 04'45" / 04'56" / 04'55" / 04'52" / 04'47" / 04'54" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'22") | 1000 / 1000 |
| 2 | | 04'51" (+00'21") | 1000 / 2000 |
| 3 | | 04'52" (+00'22") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" (+00'26") | 1000 / 5000 |
| 6 | | 04'55" (+00'25") | 1000 / 6000 |
| 7 | | 04'52" (+00'22") | 1000 / 7000 |
| 8 | | 04'46" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'24") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'26" | 15 / 10015 |
10月累積里程 : 79.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'51" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 04'45" | 00:19'21" |
| 5 | 04'56" | 00:24'17" |
| 6 | 04'55" | 00:29'12" |
| 7 | 04'52" | 00:34'04" |
| 8 | 04'47" | 00:38'51" |
| 9 | 04'54" | 00:43'45" |
| 10 | 04'31" | 00:48'16" |
| 10.0 | 03'18" | 00:48'19" |
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