10.8 km | 00:59:24 | 05:31/km日期: 2020-06-16 04:51 - 平均心率: 154 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 05'56" / 05'45" / 05'37" / 05'29" / 05'30" / 05'26" / 05'32" / 05'27" / 05'23" / 05'28" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'44") | 420 / 420 |
| 2 | | 05'49" (+00'36") | 426 / 846 |
| 3 | | 05'45" (+00'32") | 427 / 1274 |
| 4 | | 05'43" (+00'30") | 427 / 1702 |
| 5 | | 05'35" (+00'22") | 429 / 2131 |
| 6 | | 05'36" (+00'23") | 430 / 2562 |
| 7 | | 05'34" (+00'21") | 430 / 2992 |
| 8 | | 05'34" (+00'21") | 424 / 3417 |
| 9 | | 05'31" (+00'18") | 431 / 3849 |
| 10 | | 05'28" (+00'15") | 426 / 4275 |
| 11 | | 05'28" (+00'15") | 428 / 4704 |
| 12 | | 05'28" (+00'15") | 426 / 5131 |
| 13 | | 05'26" (+00'13") | 432 / 5563 |
| 14 | | 05'33" (+00'20") | 428 / 5991 |
| 15 | | 05'25" (+00'12") | 426 / 6418 |
| 16 | | 05'28" (+00'15") | 429 / 6847 |
| 17 | | 05'27" (+00'14") | 427 / 7275 |
| 18 | | 05'29" (+00'16") | 425 / 7700 |
| 19 | | 05'27" (+00'14") | 430 / 8130 |
| 20 | | 05'25" (+00'12") | 430 / 8561 |
| 21 | | 05'25" (+00'12") | 430 / 8991 |
| 22 | | 05'24" (+00'11") | 427 / 9419 |
| 23 | | 05'26" (+00'13") | 431 / 9851 |
| 24 | | 05'24" (+00'11") | 425 / 10277 |
| 25 | | 05'13" | 430 / 10707 |
| 26 | | 05'05" | 43 / 10750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
211.58 km 
New Balance M680CC6 (4E) 累積 :
536.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'37" | 00:17'18" |
| 4 | 05'29" | 00:22'47" |
| 5 | 05'30" | 00:28'17" |
| 6 | 05'26" | 00:33'43" |
| 7 | 05'32" | 00:39'15" |
| 8 | 05'27" | 00:44'42" |
| 9 | 05'23" | 00:50'05" |
| 10 | 05'28" | 00:55'33" |
| 10.8 | 05'12" | 00:59'28" |
留言 
展開計圈分析
