15.3 km | 01:20:42 | 05:17/km日期: 2014-10-07 05:04 - 地點: 永康 - 天氣: 涼 - 卡路里: 865 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'04" / 05'40" / 05'32" / 05'04" / 05'20" / 05'20" / 05'04" / 05'00" / 05'12" / 05'00" / 05'08" / 05'16" / 04'56" / 05'12" / 05'24" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'14") | 1006 / 1006 |
| 2 | | 05'41" (+00'45") | 994 / 2001 |
| 3 | | 05'32" (+00'36") | 999 / 3000 |
| 4 | | 05'04" (+00'08") | 1002 / 4003 |
| 5 | | 05'23" (+00'27") | 1002 / 5005 |
| 6 | | 05'22" (+00'26") | 993 / 5998 |
| 7 | | 04'59" (+00'03") | 999 / 6997 |
| 8 | | 05'03" (+00'07") | 1000 / 7997 |
| 9 | | 05'12" (+00'16") | 1000 / 8998 |
| 10 | | 05'02" (+00'06") | 1000 / 9998 |
| 11 | | 05'07" (+00'11") | 1002 / 11000 |
| 12 | | 05'18" (+00'22") | 1006 / 12007 |
| 13 | | 04'56" | 993 / 13000 |
| 14 | | 05'13" (+00'17") | 995 / 13995 |
| 15 | | 05'23" (+00'27") | 1006 / 15001 |
| 16 | | 05'15" (+00'19") | 228 / 15229 |
天氣變涼了!身重如象，輕快不起來!用心來跑感受當下，308的後遺症。
10月累積里程 : 401.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'32" | 00:17'16" |
| 4 | 05'04" | 00:22'20" |
| 5 | 05'20" | 00:27'40" |
| 6 | 05'20" | 00:33'00" |
| 7 | 05'04" | 00:38'04" |
| 8 | 05'00" | 00:43'04" |
| 9 | 05'12" | 00:48'16" |
| 10 | 05'00" | 00:53'16" |
| 11 | 05'08" | 00:58'24" |
| 12 | 05'16" | 01:03'40" |
| 13 | 04'56" | 01:08'36" |
| 14 | 05'12" | 01:13'48" |
| 15 | 05'24" | 01:19'12" |
| 15.2 | 05'31" | 01:20'28" |
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