10.1 km | 00:50:28 | 05:00/km日期: 2013-03-05 17:49 - 地點: 體育場 - 天氣: 晴 - 卡路里: 653 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'28" / 05'29" / 05'32" / 05'02" / 04'48" / 04'53" / 04'49" / 04'49" / 04'43" / 04'37" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'42") | 1008 / 1008 |
| 2 | | 05'30" (+00'47") | 1006 / 2015 |
| 3 | | 05'30" (+00'47") | 1012 / 3027 |
| 4 | | 05'02" (+00'19") | 996 / 4023 |
| 5 | | 04'47" (+00'04") | 1005 / 5029 |
| 6 | | 04'52" (+00'09") | 1006 / 6035 |
| 7 | | 04'49" (+00'06") | 1002 / 7038 |
| 8 | | 04'49" (+00'06") | 1007 / 8045 |
| 9 | | 04'43" | 1014 / 9059 |
| 10 | | 04'34" | 998 / 10058 |
3月累積里程 : 249.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 4 | 05'02" | 00:21'31" |
| 5 | 04'48" | 00:26'19" |
| 6 | 04'53" | 00:31'12" |
| 7 | 04'49" | 00:36'01" |
| 8 | 04'49" | 00:40'50" |
| 9 | 04'43" | 00:45'33" |
| 10 | 04'37" | 00:50'10" |
| 10.1 | 03'59" | 00:50'28" |
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