11.2 km | 01:05:13 | 05:47/km日期: 2020-06-16 04:50 - 平均心率: 156 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91%
Pace: 05'52" / 05'47" / 05'49" / 05'52" / 05'52" / 05'55" / 06'03" / 05'40" / 05'40" / 05'18" / 05'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 06'03" (+00'45") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'50" (+00'32") | 1000 / 11000 |
| 12 | | 06'11" (+00'53") | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
111.15 km 
adidas adizero adios 5 w 累積 :
538.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'52" | 00:23'20" |
| 5 | 05'52" | 00:29'12" |
| 6 | 05'55" | 00:35'07" |
| 7 | 06'03" | 00:41'10" |
| 8 | 05'40" | 00:46'50" |
| 9 | 05'40" | 00:52'30" |
| 10 | 05'18" | 00:57'48" |
| 11 | 05'51" | 01:03'39" |
| 11.3 | 06'13" | 01:05'14" |
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