10.5 km | 01:13:42 | 07:00/km日期: 2020-06-20 05:47 - 卡路里: 690 Cal - 總步數: 14456 - 平均步頻: 196 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 04'55" / 07'20" / 07'23" / 07'48" / 07'05" / 06'19" / 06'25" / 06'01" / 05'54" / 08'16" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" | 1011 / 1011 | 248 / 82 |
2 | | 07'20" (+02'28") | 1005 / 2017 | 211 / 64 |
3 | | 07'22" (+02'30") | 1000 / 3018 | 196 / 69 |
4 | | 07'47" (+02'55") | 1003 / 4022 | 195 / 65 |
5 | | 07'05" (+02'13") | 1009 / 5031 | 197 / 71 |
6 | | 06'14" (+01'22") | 1000 / 6032 | 182 / 87 |
7 | | 06'24" (+01'32") | 1004 / 7036 | 182 / 85 |
8 | | 05'58" (+01'06") | 1000 / 8037 | 186 / 89 |
9 | | 05'54" (+01'02") | 1004 / 9041 | 186 / 90 |
10 | | 08'18" (+03'26") | 1000 / 10042 | 185 / 64 |
11 | | 12'13" (+07'21") | 499 / 10541 | 196 / 41 |
6月累積里程 :
340.32 km ASICS GELFEATHER GLIDE 3 累積 :
2315.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 07'20" | 00:12'15" |
3 | 07'23" | 00:19'38" |
4 | 07'48" | 00:27'26" |
5 | 07'05" | 00:34'31" |
6 | 06'19" | 00:40'50" |
7 | 06'25" | 00:47'15" |
8 | 06'01" | 00:53'16" |
9 | 05'54" | 00:59'10" |
10 | 08'16" | 01:07'26" |
10.5 | 12'17" | 01:13'42" |