44.3 km | 05:12:06 | 07:02/km日期: 2014-02-23 09:12 - 總爬升: 204 m - 卡路里: 2909 Cal
Pace: 09'11" / 05'50" / 06'19" / 05'50" / 15'10" / 05'20" / 06'31" / 05'50" / 05'50" / 06'19" / 06'41" / 06'30" / 06'19" / 06'20" / 05'40" / 05'51" / 06'29" / 06'31" / 06'41" / 06'09" / 06'19" / 06'10" / 06'31" / 06'50" / 08'09" / 06'51" / 05'59" / 06'51" / 06'49" / 07'00" / 06'41" / 06'10" / 06'29" / 06'20" / 08'21" / 07'09" / 07'40" / 10'11" / 06'30" / 07'20" / 07'59" / 06'22" / 06'28" / 08'11" / 26'46" /
2月累積里程 : 265.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 05'50" | 00:15'01" |
| 3 | 06'19" | 00:21'20" |
| 4 | 05'50" | 00:27'10" |
| 5 | 15'10" | 00:42'20" |
| 6 | 05'20" | 00:47'40" |
| 7 | 06'31" | 00:54'11" |
| 8 | 05'50" | 01:00'01" |
| 9 | 05'50" | 01:05'51" |
| 10 | 06'19" | 01:12'10" |
| 11 | 06'41" | 01:18'51" |
| 12 | 06'30" | 01:25'21" |
| 13 | 06'19" | 01:31'40" |
| 14 | 06'20" | 01:38'00" |
| 15 | 05'40" | 01:43'40" |
| 16 | 05'51" | 01:49'31" |
| 17 | 06'29" | 01:56'00" |
| 18 | 06'31" | 02:02'31" |
| 19 | 06'41" | 02:09'12" |
| 20 | 06'09" | 02:15'21" |
| 21 | 06'19" | 02:21'40" |
| 22 | 06'10" | 02:27'50" |
| 23 | 06'31" | 02:34'21" |
| 24 | 06'50" | 02:41'11" |
| 25 | 08'09" | 02:49'20" |
| 26 | 06'51" | 02:56'11" |
| 27 | 05'59" | 03:02'10" |
| 28 | 06'51" | 03:09'01" |
| 29 | 06'49" | 03:15'50" |
| 30 | 07'00" | 03:22'50" |
| 31 | 06'41" | 03:29'31" |
| 32 | 06'10" | 03:35'41" |
| 33 | 06'29" | 03:42'10" |
| 34 | 06'20" | 03:48'30" |
| 35 | 08'21" | 03:56'51" |
| 36 | 07'09" | 04:04'00" |
| 37 | 07'40" | 04:11'40" |
| 38 | 10'11" | 04:21'51" |
| 39 | 06'30" | 04:28'21" |
| 40 | 07'20" | 04:35'41" |
| 41 | 07'59" | 04:43'40" |
| 42 | 06'22" | 04:50'02" |
| 43 | 06'28" | 04:56'30" |
| 44 | 08'11" | 05:04'41" |
| 45.0 | 07'35" | 05:12'06" |
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