15.5 km | 01:14:36 | 04:48/km日期: 2013-03-05 19:50 - 地點: 台中潭子 豐原 - 天氣: 舒適 - 卡路里: 1201 Cal - 溫度: 19°C - 濕度: 54%
Pace: 05'08" / 05'06" / 04'54" / 04'44" / 04'48" / 04'52" / 04'50" / 04'47" / 04'31" / 04'42" / 04'39" / 04'39" / 04'41" / 04'58" / 04'48" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'34") | 973 / 973 |
| 2 | | 05'05" (+00'32") | 1010 / 1984 |
| 3 | | 04'54" (+00'21") | 1002 / 2986 |
| 4 | | 04'44" (+00'11") | 1008 / 3994 |
| 5 | | 04'49" (+00'16") | 1012 / 5007 |
| 6 | | 04'50" (+00'17") | 1002 / 6009 |
| 7 | | 04'50" (+00'17") | 1006 / 7015 |
| 8 | | 04'45" (+00'12") | 997 / 8012 |
| 9 | | 04'33" | 1009 / 9022 |
| 10 | | 04'41" (+00'08") | 1002 / 10024 |
| 11 | | 04'36" (+00'03") | 1009 / 11033 |
| 12 | | 04'40" (+00'07") | 1005 / 12039 |
| 13 | | 04'42" (+00'09") | 1016 / 13056 |
| 14 | | 04'58" (+00'25") | 1005 / 14062 |
| 15 | | 04'46" (+00'13") | 1002 / 15064 |
囤積乳酸的一天..跑不快的一天..腳硬梆梆的一天..太極掰的一天..
3月累積里程 :
119.13 km 
MIZUNO WAVE RONIN 4 累積 :
592.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 04'54" | 00:15'08" |
| 4 | 04'44" | 00:19'52" |
| 5 | 04'48" | 00:24'40" |
| 6 | 04'52" | 00:29'32" |
| 7 | 04'50" | 00:34'22" |
| 8 | 04'47" | 00:39'09" |
| 9 | 04'31" | 00:43'40" |
| 10 | 04'42" | 00:48'22" |
| 11 | 04'39" | 00:53'01" |
| 12 | 04'39" | 00:57'40" |
| 13 | 04'41" | 01:02'21" |
| 14 | 04'58" | 01:07'19" |
| 15 | 04'48" | 01:12'07" |
| 15.5 | 04'47" | 01:14'36" |
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