9.9 km | 01:00:36 | 06:08/km日期: 2014-10-09 20:35 - 地點: 湖濱社區 - 天氣: 有雨 - 卡路里: 471 Cal - 溫度: 23°C - 濕度: 95%
Pace: 07'14" / 05'52" / 05'52" / 06'00" / 06'00" / 06'08" / 05'56" / 06'00" / 10'03" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'23") | 1006 / 1006 |
| 2 | | 05'48" | 997 / 2003 |
| 3 | | 05'55" (+00'07") | 1000 / 3003 |
| 4 | | 05'58" (+00'10") | 1004 / 4008 |
| 5 | | 06'05" (+00'17") | 1000 / 5008 |
| 6 | | 06'06" (+00'18") | 994 / 6002 |
| 7 | | 05'59" (+00'11") | 1000 / 7002 |
| 8 | | 05'57" (+00'09") | 996 / 7997 |
| 9 | | 06'39" (+00'51") | 1004 / 9003 |
| 10 | | 07'20" (+01'32") | 806 / 9809 |
10月累積里程 : 220.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'52" | 00:13'06" |
| 3 | 05'52" | 00:18'58" |
| 4 | 06'00" | 00:24'58" |
| 5 | 06'00" | 00:30'58" |
| 6 | 06'08" | 00:37'06" |
| 7 | 05'56" | 00:43'02" |
| 8 | 06'00" | 00:49'02" |
| 9 | 10'03" | 00:59'05" |
| 9.8 | 07'44" | 01:05'21" |
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