11.3 km | 01:10:42 | 06:15/km日期: 2020-06-23 16:42 - 卡路里: 792 Cal - 總步數: 13016 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 06'25" / 06'01" / 06'07" / 06'12" / 05'53" / 06'22" / 06'17" / 06'12" / 05'58" / 06'08" / 06'12" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'24") | 1005 / 1005 | 182 / 85 |
| 2 | | 06'00" | 1007 / 2013 | 184 / 90 |
| 3 | | 06'04" (+00'04") | 1002 / 3015 | 186 / 88 |
| 4 | | 06'16" (+00'16") | 1006 / 4021 | 183 / 86 |
| 5 | | 06'35" (+00'35") | 1008 / 5030 | 182 / 83 |
| 6 | | 06'14" (+00'14") | 1009 / 6039 | 184 / 86 |
| 7 | | 06'21" (+00'21") | 1007 / 7047 | 183 / 85 |
| 8 | | 06'01" (+00'01") | 1002 / 8050 | 183 / 90 |
| 9 | | 06'02" (+00'02") | 1004 / 9054 | 184 / 89 |
| 10 | | 06'02" (+00'02") | 1004 / 10059 | 184 / 89 |
| 11 | | 06'07" (+00'07") | 1002 / 11062 | 184 / 88 |
| 12 | | 07'12" (+01'12") | 296 / 11358 | 188 / 73 |
終於幸運撐過去第一個難關了~是說今天還真熱，跑不動~
6月累積里程 :
96.14 km 
saucony KINVARA 9 累積 :
928.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 06'07" | 00:18'33" |
| 4 | 06'12" | 00:24'45" |
| 5 | 05'53" | 00:30'38" |
| 6 | 06'22" | 00:37'00" |
| 7 | 06'17" | 00:43'17" |
| 8 | 06'12" | 00:49'29" |
| 9 | 05'58" | 00:55'27" |
| 10 | 06'08" | 01:01'35" |
| 11 | 06'12" | 01:07'47" |
| 11.3 | 09'51" | 01:10'42" |
11162.9 km | 
6.0 km
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