14.6 km | 01:26:29 | 05:54/km日期: 2014-10-08 19:26 - 平均心率: 143 - 卡路里: 620 Cal - 溫度: 23°C - 濕度: 80%
Pace: 04'02" / 04'18" / 04'01" / 04'06" / 04'42" / 04'12" / 05'26" / 05'41" / 05'50" / 05'17" / 05'37" / 05'17" / 07'55" / 11'47" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" (+00'08") | 206 / 206 |
| 2 | | 05'39" (+02'45") | 205 / 411 |
| 3 | | 02'57" (+00'03") | 211 / 622 |
| 4 | | 05'21" (+02'27") | 203 / 825 |
| 5 | | 03'00" (+00'06") | 209 / 1035 |
| 6 | | 05'15" (+02'21") | 211 / 1247 |
| 7 | | 02'58" (+00'04") | 207 / 1454 |
| 8 | | 05'12" (+02'18") | 207 / 1662 |
| 9 | | 02'56" (+00'02") | 204 / 1866 |
| 10 | | 05'23" (+02'29") | 211 / 2077 |
| 11 | | 02'59" (+00'05") | 208 / 2285 |
| 12 | | 04'58" (+02'04") | 212 / 2498 |
| 13 | | 02'59" (+00'05") | 212 / 2710 |
| 14 | | 05'11" (+02'17") | 208 / 2918 |
| 15 | | 03'07" (+00'13") | 204 / 3123 |
| 16 | | 05'32" (+02'38") | 210 / 3334 |
| 17 | | 02'59" (+00'05") | 209 / 3543 |
| 18 | | 05'18" (+02'24") | 210 / 3753 |
| 19 | | 02'55" (+00'01") | 215 / 3969 |
| 20 | | 06'27" (+03'33") | 203 / 4173 |
| 21 | | 02'54" | 213 / 4386 |
| 22 | | 05'47" (+02'53") | 207 / 4593 |
| 23 | | 03'06" (+00'12") | 213 / 4807 |
| 24 | | 05'27" (+02'33") | 206 / 5014 |
| 25 | | 03'01" (+00'07") | 215 / 5230 |
| 26 | | 05'57" (+03'03") | 202 / 5432 |
| 27 | | 03'11" (+00'17") | 212 / 5644 |
| 28 | | 05'36" (+02'42") | 202 / 5847 |
| 29 | | 03'11" (+00'17") | 210 / 6057 |
| 30 | | 05'06" (+02'12") | 207 / 6265 |
| 31 | | 05'37" (+02'43") | 1000 / 7265 |
| 32 | | 05'52" (+02'58") | 1000 / 8265 |
| 33 | | 05'32" (+02'38") | 1000 / 9265 |
| 34 | | 05'21" (+02'27") | 1000 / 10265 |
| 35 | | 05'32" (+02'38") | 1000 / 11265 |
| 36 | | 05'24" (+02'30") | 1000 / 12265 |
| 37 | | 09'32" (+06'38") | 1000 / 13265 |
| 38 | | 12'24" (+09'30") | 1000 / 14265 |
| 39 | | 12'17" (+09'23") | 373 / 14638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 177.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'18" | 00:08'20" |
| 3 | 04'01" | 00:12'21" |
| 4 | 04'06" | 00:16'27" |
| 5 | 04'42" | 00:21'09" |
| 6 | 04'12" | 00:25'21" |
| 7 | 05'26" | 00:30'47" |
| 8 | 05'41" | 00:36'28" |
| 9 | 05'50" | 00:42'18" |
| 10 | 05'17" | 00:47'35" |
| 11 | 05'37" | 00:53'12" |
| 12 | 05'17" | 00:58'29" |
| 13 | 07'55" | 01:06'24" |
| 14 | 11'47" | 01:18'11" |
| 14.6 | 12'59" | 01:26'29" |
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