43.5 km | 05:37:06 | 07:44/km日期: 2014-10-11 07:59 - 總爬升: 829 m - 卡路里: 1997 Cal
Pace: 07'26" / 06'20" / 07'06" / 06'23" / 06'57" / 07'11" / 06'42" / 08'21" / 07'29" / 06'31" / 08'52" / 06'40" / 06'28" / 07'41" / 06'39" / 07'11" / 08'44" / 07'44" / 07'11" / 10'41" / 07'47" / 06'41" / 06'29" / 09'15" / 10'29" / 09'13" / 08'07" / 07'43" / 08'21" / 06'52" / 09'24" / 06'57" / 06'46" / 10'18" / 07'53" / 06'34" / 08'01" / 07'40" / 09'03" / 07'50" / 07'01" / 08'42" / 08'09" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 8463 / 8463 |
| 2 | | 07'17" (+00'12") | 8228 / 16692 |
| 3 | | 07'58" (+00'53") | 7523 / 24216 |
| 4 | | 08'33" (+01'28") | 7012 / 31228 |
| 5 | | 07'53" (+00'48") | 7602 / 38831 |
10月累積里程 : 178.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'20" | 00:13'46" |
| 3 | 07'06" | 00:20'52" |
| 4 | 06'23" | 00:27'15" |
| 5 | 06'57" | 00:34'12" |
| 6 | 07'11" | 00:41'23" |
| 7 | 06'42" | 00:48'05" |
| 8 | 08'21" | 00:56'26" |
| 9 | 07'29" | 01:03'55" |
| 10 | 06'31" | 01:10'26" |
| 11 | 08'52" | 01:19'18" |
| 12 | 06'40" | 01:25'58" |
| 13 | 06'28" | 01:32'26" |
| 14 | 07'41" | 01:40'07" |
| 15 | 06'39" | 01:46'46" |
| 16 | 07'11" | 01:53'57" |
| 17 | 08'44" | 02:02'41" |
| 18 | 07'44" | 02:10'25" |
| 19 | 07'11" | 02:17'36" |
| 20 | 10'41" | 02:28'17" |
| 21 | 07'47" | 02:36'04" |
| 22 | 06'41" | 02:42'45" |
| 23 | 06'29" | 02:49'14" |
| 24 | 09'15" | 02:58'29" |
| 25 | 10'29" | 03:08'58" |
| 26 | 09'13" | 03:18'11" |
| 27 | 08'07" | 03:26'18" |
| 28 | 07'43" | 03:34'01" |
| 29 | 08'21" | 03:42'22" |
| 30 | 06'52" | 03:49'14" |
| 31 | 09'24" | 03:58'38" |
| 32 | 06'57" | 04:05'35" |
| 33 | 06'46" | 04:12'21" |
| 34 | 10'18" | 04:22'39" |
| 35 | 07'53" | 04:30'32" |
| 36 | 06'34" | 04:37'06" |
| 37 | 08'01" | 04:45'07" |
| 38 | 07'40" | 04:52'47" |
| 39 | 09'03" | 05:01'50" |
| 40 | 07'50" | 05:09'40" |
| 41 | 07'01" | 05:16'41" |
| 42 | 08'42" | 05:25'23" |
| 43 | 08'09" | 05:33'32" |
| 43.5 | 06'57" | 05:37'06" |
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