9.9 km | 00:58:25 | 05:53/km日期: 2020-06-26 08:00 - 平均心率: 142 - 卡路里: 544 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 04'13" / 06'14" / 06'18" / 04'23" / 06'36" / 06'17" / 06'23" / 05'06" / 06'50" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" | 1000 / 1000 |
2 | | 08'31" (+04'19") | 469 / 1469 |
3 | | 04'16" (+00'04") | 1000 / 2469 |
4 | | 08'20" (+04'08") | 479 / 2949 |
5 | | 04'13" (+00'01") | 1000 / 3949 |
6 | | 11'06" (+06'54") | 360 / 4309 |
7 | | 04'16" (+00'04") | 1000 / 5309 |
8 | | 09'08" (+04'56") | 437 / 5746 |
9 | | 04'18" (+00'06") | 1000 / 6746 |
10 | | 11'51" (+07'39") | 337 / 7083 |
11 | | 04'32" (+00'20") | 1000 / 8083 |
12 | | 10'52" (+06'40") | 367 / 8451 |
13 | | 04'33" (+00'21") | 1000 / 9451 |
14 | | 08'57" (+04'45") | 446 / 9898 |
15 | | 06'38" (+02'26") | 6 / 9904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 218.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 06'14" | 00:10'27" |
3 | 06'18" | 00:16'45" |
4 | 04'23" | 00:21'08" |
5 | 06'36" | 00:27'44" |
6 | 06'17" | 00:34'01" |
7 | 06'23" | 00:40'24" |
8 | 05'06" | 00:45'30" |
9 | 06'50" | 00:52'20" |
9.9 | 06'45" | 00:58'27" |