10.0 km | 00:49:01 | 04:54/km日期: 2020-06-27 20:15 - 平均心率: 172 - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 63%
Pace: 04'47" / 04'44" / 05'02" / 04'46" / 04'45" / 05'04" / 04'55" / 04'55" / 05'06" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'05") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'01" (+00'17") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 03'26" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 48.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 05'02" | 00:14'33" |
| 4 | 04'46" | 00:19'19" |
| 5 | 04'45" | 00:24'04" |
| 6 | 05'04" | 00:29'08" |
| 7 | 04'55" | 00:34'03" |
| 8 | 04'55" | 00:38'58" |
| 9 | 05'06" | 00:44'04" |
| 10 | 04'54" | 00:48'58" |
| 10.0 | 03'10" | 00:48'59" |
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