11.0 km | 01:00:23 | 05:28/km日期: 2014-10-11 20:34 - 卡路里: 783 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'28" / 05'39" / 05'42" / 05'40" / 05'30" / 05'35" / 05'39" / 05'30" / 05'21" / 04'44" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'44") | 1000 / 1000 |
| 2 | | 05'38" (+00'54") | 1000 / 2000 |
| 3 | | 05'41" (+00'57") | 1000 / 3000 |
| 4 | | 05'40" (+00'56") | 1000 / 4000 |
| 5 | | 05'29" (+00'45") | 1000 / 5000 |
| 6 | | 05'35" (+00'51") | 1000 / 6000 |
| 7 | | 05'38" (+00'54") | 1000 / 7000 |
| 8 | | 05'30" (+00'46") | 1000 / 8000 |
| 9 | | 05'20" (+00'36") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'30" (+00'46") | 1000 / 11000 |
| 12 | | 06'05" (+01'21") | 15 / 11015 |
10月累積里程 :
275.75 km 
asics 虎走 TJR272-0190 累積 :
1577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'39" | 00:11'07" |
| 3 | 05'42" | 00:16'49" |
| 4 | 05'40" | 00:22'29" |
| 5 | 05'30" | 00:27'59" |
| 6 | 05'35" | 00:33'34" |
| 7 | 05'39" | 00:39'13" |
| 8 | 05'30" | 00:44'43" |
| 9 | 05'21" | 00:50'04" |
| 10 | 04'44" | 00:54'48" |
| 11 | 05'30" | 01:00'18" |
| 11.0 | 06'39" | 01:00'24" |
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