21.6 km | 02:01:30 | 05:37/km日期: 2014-10-11 05:40 - 總爬升: 312 m - 地點: 遠東新世紀 - 天氣: 下雨 - 卡路里: 1932 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'43" / 05'23" / 05'50" / 05'31" / 05'28" / 05'36" / 05'40" / 05'39" / 05'25" / 05'48" / 06'08" / 07'34" / 06'11" / 05'04" / 05'07" / 05'15" / 05'23" / 05'43" / 05'08" / 04'58" / 05'08" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1998 / 1998 |
| 2 | | 05'40" (+00'38") | 2022 / 4020 |
| 3 | | 05'32" (+00'30") | 2000 / 6021 |
| 4 | | 05'39" (+00'37") | 2011 / 8033 |
| 5 | | 05'36" (+00'34") | 1997 / 10030 |
| 6 | | 06'54" (+01'52") | 2016 / 12047 |
| 7 | | 05'33" (+00'31") | 2019 / 14067 |
| 8 | | 05'10" (+00'08") | 2013 / 16080 |
| 9 | | 05'32" (+00'30") | 2011 / 18091 |
| 10 | | 05'02" | 2017 / 20109 |
| 11 | | 05'12" (+00'10") | 1613 / 21723 |
10月累積里程 : 325.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'50" | 00:16'56" |
| 4 | 05'31" | 00:22'27" |
| 5 | 05'28" | 00:27'55" |
| 6 | 05'36" | 00:33'31" |
| 7 | 05'40" | 00:39'11" |
| 8 | 05'39" | 00:44'50" |
| 9 | 05'25" | 00:50'15" |
| 10 | 05'48" | 00:56'03" |
| 11 | 06'08" | 01:02'11" |
| 12 | 07'34" | 01:09'45" |
| 13 | 06'11" | 01:15'56" |
| 14 | 05'04" | 01:21'00" |
| 15 | 05'07" | 01:26'07" |
| 16 | 05'15" | 01:31'22" |
| 17 | 05'23" | 01:36'45" |
| 18 | 05'43" | 01:42'28" |
| 19 | 05'08" | 01:47'36" |
| 20 | 04'58" | 01:52'34" |
| 21 | 05'08" | 01:57'42" |
| 21.6 | 06'16" | 02:01'30" |
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