9.6 km | 00:59:27 | 06:13/km日期: 2014-10-18 06:08 - 卡路里: 653 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'25" / 05'54" / 06'13" / 05'54" / 06'22" / 06'23" / 06'17" / 06'18" / 06'17" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'26") | 995 / 995 |
| 2 | | 05'56" | 1004 / 2000 |
| 3 | | 06'07" (+00'11") | 998 / 2998 |
| 4 | | 05'59" (+00'03") | 1016 / 4015 |
| 5 | | 06'18" (+00'22") | 1002 / 5018 |
| 6 | | 06'20" (+00'24") | 1008 / 6026 |
| 7 | | 06'21" (+00'25") | 1006 / 7032 |
| 8 | | 06'16" (+00'20") | 1003 / 8036 |
| 9 | | 06'15" (+00'19") | 1002 / 9039 |
| 10 | | 06'15" (+00'19") | 511 / 9550 |
10月累積里程 :
39.52 km 
美津濃 MIZUNO WAVE REVOLVER 4 累積 :
560.7 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 06'13" | 00:18'32" |
| 4 | 05'54" | 00:24'26" |
| 5 | 06'22" | 00:30'48" |
| 6 | 06'23" | 00:37'11" |
| 7 | 06'17" | 00:43'28" |
| 8 | 06'18" | 00:49'46" |
| 9 | 06'17" | 00:56'03" |
| 9.6 | 06'10" | 00:59'27" |
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