Michael Lin 2020/06/28 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

恭喜完成了第 70 馬

全馬 | 06:42:22 | 09:32/km | 第70馬

細道邦的勇士們(拐子馬-週日賽)

官方成績
日期	2020-06-28
成績	06:42:22
總名次	17 / 18
分組名次	- / -
平均速度	09:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'56")

00:44'56" (+03'23")

01:26'29"

10 km

(01:26'29")

00:41'33"

15 km

(02:11'47")

00:45'18" (+03'45")

01:28'56" (+02'27")

20 km

(02:55'25")

00:43'38" (+02'05")

25 km

(03:43'54")

00:48'29" (+06'56")

01:37'16" (+10'47")

30 km

(04:32'41")

00:48'47" (+07'14")

35 km

(05:23'42")

00:51'01" (+09'28")

01:43'26" (+16'57")

40 km

(06:16'07")

00:52'25" (+10'52")

Finish

(06:42:22)

日期: 2020-06-28 05:00 - 地點: 公館仁安活動中心 - 平均心率: 140 - 卡路里: 67 Cal - 總步數: 52114 - 平均步頻: 129 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'54"

(07'54")

07'53" (+00'44")

1001 / 1001

176 / 71

10'32"

(18'26")

10'31" (+03'22")

1000 / 2001

132 / 71

08'22"

(26'48")

08'21" (+01'12")

1000 / 3002

142 / 83

09'19"

(36'07")

09'18" (+02'09")

1001 / 4003

138 / 77

09'18"

(45'25")

09'17" (+02'08")

1000 / 5004

130 / 82

展開計圈分析

09'11"

(54'36")

09'10" (+02'01")

1000 / 6004

134 / 80

08'44"

(01:03'20")

08'43" (+01'34")

1000 / 7005

135 / 84

08'58"

(01:12'18")

08'57" (+01'48")

1001 / 8007

148 / 75

07'48"

(01:20'06")

07'48" (+00'39")

1000 / 9007

149 / 85

07'10"

(01:27'16")

07'09"

1000 / 10007

166 / 83

10'15"

(01:37'31")

10'14" (+03'05")

1000 / 11008

128 / 76

08'23"

(01:45'54")

08'22" (+01'13")

1001 / 12010

137 / 86

08'44"

(01:54'38")

08'43" (+01'34")

1000 / 13010

138 / 82

09'53"

(02:04'31")

09'51" (+02'42")

1001 / 14012

127 / 79

08'52"

(02:13'23")

08'50" (+01'41")

1002 / 15014

136 / 82

10'43"

(02:24'06")

10'42" (+03'33")

1000 / 16015

124 / 74

07'46"

(02:31'52")

07'45" (+00'36")

1000 / 17016

148 / 86

09'25"

(02:41'17")

09'23" (+02'14")

1001 / 18017

134 / 79

07'19"

(02:48'36")

07'18" (+00'09")

1001 / 19019

151 / 90

08'51"

(02:57'27")

08'49" (+01'40")

1002 / 20021

142 / 79

08'18"

(03:05'45")

08'17" (+01'08")

1001 / 21022

149 / 80

10'04"

(03:15'49")

10'03" (+02'54")

1001 / 22023

148 / 66

09'57"

(03:25'46")

09'56" (+02'47")

1001 / 23025

133 / 75

09'51"

(03:35'37")

09'50" (+02'41")

1000 / 24025

133 / 76

11'39"

(03:47'16")

11'37" (+04'28")

1001 / 25027

122 / 70

09'18"

(03:56'34")

09'16" (+02'07")

1002 / 26029

133 / 80

10'28"

(04:07'02")

10'27" (+03'18")

1000 / 27029

122 / 77

09'01"

(04:16'03")

09'01" (+01'52")

1000 / 28029

136 / 81

11'04"

(04:27'07")

11'03" (+03'54")

1000 / 29030

117 / 76

09'58"

(04:37'05")

09'57" (+02'48")

1001 / 30031

121 / 82

09'49"

(04:46'54")

09'48" (+02'39")

1000 / 31032

124 / 82

10'37"

(04:57'31")

10'36" (+03'27")

1000 / 32032

116 / 80

10'07"

(05:07'38")

10'06" (+02'57")

1000 / 33033

121 / 81

11'01"

(05:18'39")

11'00" (+03'51")

1000 / 34033

119 / 75

10'54"

(05:29'33")

10'53" (+03'44")

1001 / 35035

122 / 74

10'24"

(05:39'57")

10'23" (+03'14")

1001 / 36036

126 / 75

11'12"

(05:51'09")

11'10" (+04'01")

1001 / 37038

113 / 79

09'50"

(06:00'59")

09'49" (+02'40")

1000 / 38038

119 / 85

11'00"

(06:11'59")

10'59" (+03'50")

1001 / 39040

112 / 80

09'53"

(06:21'52")

09'52" (+02'43")

1000 / 40040

119 / 84

10'13"

(06:32'05")

10'12" (+03'03")

1000 / 41041

129 / 75

02'34"

(06:34'39")

10'02" (+02'53")

255 / 41297

130 / 76

新竹

Michael Lin

留言

繞圈繞圈繞圈繞圈

賽後評分: 繞圈繞圈繞圈繞圈
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

6月累積里程 : 364.71 km

MW Watch 上傳 | 4 years ago

Liu, 簡欣怡和其他 7 人說推

留言

馬松華恭喜完賽

2020-06-29 14:34 ·

2 個人推

Jason Liu 晚安，恭喜!

2020-06-29 20:00 ·


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'50"	00:07'50"
2	10'30"	00:18'20"
3	08'12"	00:26'32"
4	09'20"	00:35'52"
5	09'04"	00:44'56"
6	09'06"	00:54'02"
7	08'30"	01:02'32"
8	08'59"	01:11'31"
9	07'40"	01:19'11"
10	07'18"	01:26'29"
11	10'00"	01:36'29"
12	08'16"	01:44'45"
13	08'28"	01:53'13"
14	09'26"	02:02'39"
15	09'08"	02:11'47"
16	10'15"	02:22'02"
17	08'03"	02:30'05"
18	09'23"	02:39'28"
19	07'34"	02:47'02"
20	08'23"	02:55'25"
21	08'15"	03:03'40"
22	09'32"	03:13'12"
23	09'10"	03:22'22"
24	10'04"	03:32'26"
25	11'28"	03:43'54"
26	09'43"	03:53'37"
27	09'49"	04:03'26"
28	09'06"	04:12'32"
29	10'35"	04:23'07"
30	09'34"	04:32'41"
31	10'11"	04:42'52"
32	10'04"	04:52'56"
33	09'50"	05:02'46"
34	10'24"	05:13'10"
35	10'32"	05:23'42"
36	10'43"	05:34'25"
37	10'14"	05:44'39"
38	10'51"	05:55'30"
39	09'25"	06:04'55"
40	11'12"	06:16'07"
41	09'57"	06:26'04"
42	09'22"	06:35'26"
42.0	-557'-1"	06:41'47"