12.2 km | 01:13:34 | 06:02/km日期: 2013-03-05 18:56 - 地點: 麗山國中 - 天氣: 適宜 - 卡路里: 746 Cal - 溫度: 20°C - 濕度: 46%
Pace: 07'20" / 06'49" / 06'49" / 06'35" / 06'33" / 06'32" / 06'44" / 06'43" / 06'50" / 06'49" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'45") | 1007 / 1007 |
| 2 | | 06'49" (+00'16") | 1003 / 2010 |
| 3 | | 06'47" (+00'14") | 1011 / 3021 |
| 4 | | 06'34" (+00'01") | 1008 / 4030 |
| 5 | | 06'33" | 1008 / 5038 |
| 6 | | 06'33" | 1003 / 6042 |
| 7 | | 06'40" (+00'07") | 1015 / 7057 |
| 8 | | 06'46" (+00'13") | 1004 / 8062 |
| 9 | | 06'49" (+00'16") | 1006 / 9069 |
| 10 | | 06'49" (+00'16") | 1011 / 10080 |
3月累積里程 : 335.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'49" | 00:14'09" |
| 3 | 06'49" | 00:20'58" |
| 4 | 06'35" | 00:27'33" |
| 5 | 06'33" | 00:34'06" |
| 6 | 06'32" | 00:40'38" |
| 7 | 06'44" | 00:47'22" |
| 8 | 06'43" | 00:54'05" |
| 9 | 06'50" | 01:00'55" |
| 10 | 06'49" | 01:07'44" |
| 10.2 | 06'55" | 01:08'59" |
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