12.3 km | 01:06:25 | 05:24/km日期: 2013-03-06 07:03 - 地點: 天母運動公園 - 天氣: 涼爽 - 卡路里: 974 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'29" / 05'34" / 05'41" / 05'41" / 05'34" / 05'17" / 05'06" / 05'31" / 05'23" / 05'24" / 05'16" / 05'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 862 / 862 |
| 2 | | 05'39" (+00'35") | 801 / 1664 |
| 3 | | 05'36" (+00'32") | 807 / 2471 |
| 4 | | 05'37" (+00'33") | 804 / 3276 |
| 5 | | 05'44" (+00'40") | 800 / 4076 |
| 6 | | 05'35" (+00'31") | 807 / 4884 |
| 7 | | 05'21" (+00'17") | 805 / 5689 |
| 8 | | 05'04" | 803 / 6492 |
| 9 | | 05'14" (+00'10") | 806 / 7299 |
| 10 | | 05'31" (+00'27") | 805 / 8105 |
| 11 | | 05'20" (+00'16") | 799 / 8904 |
| 12 | | 05'26" (+00'22") | 805 / 9710 |
| 13 | | 05'20" (+00'16") | 804 / 10515 |
| 14 | | 05'06" (+00'02") | 803 / 11318 |
| 15 | | 05'07" (+00'03") | 805 / 12124 |
3月累積里程 : 268.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'41" | 00:16'44" |
| 4 | 05'41" | 00:22'25" |
| 5 | 05'34" | 00:27'59" |
| 6 | 05'17" | 00:33'16" |
| 7 | 05'06" | 00:38'22" |
| 8 | 05'31" | 00:43'53" |
| 9 | 05'23" | 00:49'16" |
| 10 | 05'24" | 00:54'40" |
| 11 | 05'16" | 00:59'56" |
| 12 | 05'04" | 01:05'00" |
| 12.3 | 04'51" | 01:06'25" |
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