|  全馬 | 03:46:18 | 05:21/km | 第14馬| 官方成績 | | 日期 | 2014-10-12 | | 成績 | 03:46:18 | | 總名次 | 27 / 905 | | 分組名次 | 6 / 194 | | 平均速度 | 05:21/km |
陳振芳  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'51" (+01'15") | 00:50'58" | | 00:25'07" (+00'31") | | 00:28'28" (+03'52") | 00:56'42" (+05'44") | | 00:28'14" (+03'38") | | 00:26'10" (+01'34") | 00:56'46" (+05'48") | | 00:30'36" (+06'00") | | 00:26'52" (+02'16") | 00:51'28" (+00'30") | | 00:24'36" | |
日期: 2014-10-12 08:00 - 總爬升: 868 m - 卡路里: 2317 Cal - 溫度: 23°C - 濕度: 74% 很硬,但補給很好,1000人的賽事,剛好,回來有維大力可以喝,而且還無限暢飲,真好,今天的天氣真的是溫度戰勝了坡度 賽前宣言: 加油,我來了 賽後評分: 很硬,但補給很好,1000人的賽事,剛好,回來有維大力可以喝,而且還無限暢飲,真好,今天的天氣真的是溫度戰勝了坡度 給 4 星  10月累積里程 : 533.81 km  mizuno EKIDEN SPIRIT 馬拉松鞋 累積 : 447.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'04" | 00:10'52" | | 3 | 05'01" | 00:15'53" | | 4 | 04'54" | 00:20'47" | | 5 | 05'04" | 00:25'51" | | 6 | 04'48" | 00:30'39" | | 7 | 04'55" | 00:35'34" | | 8 | 04'45" | 00:40'19" | | 9 | 05'03" | 00:45'22" | | 10 | 05'36" | 00:50'58" | | 11 | 07'06" | 00:58'04" | | 12 | 04'32" | 01:02'36" | | 13 | 04'07" | 01:06'43" | | 14 | 05'31" | 01:12'14" | | 15 | 07'12" | 01:19'26" | | 16 | 08'10" | 01:27'36" | | 17 | 06'53" | 01:34'29" | | 18 | 04'38" | 01:39'07" | | 19 | 04'28" | 01:43'35" | | 20 | 04'05" | 01:47'40" | | 21 | 04'19" | 01:51'59" | | 22 | 04'39" | 01:56'38" | | 23 | 05'10" | 02:01'48" | | 24 | 05'33" | 02:07'21" | | 25 | 06'29" | 02:13'50" | | 26 | 06'34" | 02:20'24" | | 27 | 07'50" | 02:28'14" | | 28 | 06'26" | 02:34'40" | | 29 | 05'17" | 02:39'57" | | 30 | 04'29" | 02:44'26" | | 31 | 04'34" | 02:49'00" | | 32 | 04'55" | 02:53'55" | | 33 | 05'35" | 02:59'30" | | 34 | 07'03" | 03:06'33" | | 35 | 04'45" | 03:11'18" | | 36 | 04'49" | 03:16'07" | | 37 | 05'17" | 03:21'24" | | 38 | 04'51" | 03:26'15" | | 39 | 04'57" | 03:31'12" | | 40 | 04'42" | 03:35'54" | | 41 | 04'45" | 03:40'39" | | 42 | 04'41" | 03:45'20" | | 42.1 | 03'53" | 03:45'51" |
|
留言 
