49.1 km | 08:39:20 | 10:34/km日期: 2020-07-05 05:00 - 總爬升: 1543 m - 平均心率: 149 - 卡路里: 5302 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'35" / 05'53" / 06'12" / 06'09" / 06'05" / 10'07" / 10'59" / 11'21" / 08'08" / 07'50" / 08'15" / 07'45" / 07'13" / 08'39" / 12'09" / 14'41" / 16'47" / 14'01" / 13'45" / 19'23" / 18'05" / 23'05" / 15'41" / 12'38" / 13'05" / 06'29" / 06'49" / 07'47" / 08'35" / 14'06" / 14'28" / 11'16" / 10'36" / 10'22" / 08'58" / 10'34" / 09'11" / 08'53" / 08'37" / 07'54" / 12'40" / 16'07" / 07'48" / 08'56" / 07'34" / 07'45" / 08'37" / 09'18" / 10'21" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'42") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 10'06" (+04'13") | 1000 / 6000 |
| 7 | | 10'59" (+05'06") | 1000 / 7000 |
| 8 | | 11'21" (+05'28") | 1000 / 8000 |
| 9 | | 08'07" (+02'14") | 1000 / 9000 |
| 10 | | 07'50" (+01'57") | 1000 / 10000 |
| 11 | | 08'14" (+02'21") | 1000 / 11000 |
| 12 | | 07'44" (+01'51") | 1000 / 12000 |
| 13 | | 07'12" (+01'19") | 1000 / 13000 |
| 14 | | 08'39" (+02'46") | 1000 / 14000 |
| 15 | | 12'08" (+06'15") | 1000 / 15000 |
| 16 | | 14'40" (+08'47") | 1000 / 16000 |
| 17 | | 16'47" (+10'54") | 1000 / 17000 |
| 18 | | 14'01" (+08'08") | 1000 / 18000 |
| 19 | | 13'44" (+07'51") | 1000 / 19000 |
| 20 | | 19'22" (+13'29") | 1000 / 20000 |
| 21 | | 18'05" (+12'12") | 1000 / 21000 |
| 22 | | 23'05" (+17'12") | 1000 / 22000 |
| 23 | | 16'49" (+10'56") | 368 / 22368 |
| 24 | | 14'10" (+08'17") | 1000 / 23368 |
| 25 | | 10'19" (+04'26") | 1000 / 24368 |
| 26 | | 12'50" (+06'57") | 1000 / 25368 |
| 27 | | 06'44" (+00'51") | 1000 / 26368 |
| 28 | | 07'02" (+01'09") | 1000 / 27368 |
| 29 | | 07'44" (+01'51") | 1000 / 28368 |
| 30 | | 10'53" (+05'00") | 1000 / 29368 |
| 31 | | 14'53" (+09'00") | 1000 / 30368 |
| 32 | | 12'58" (+07'05") | 1000 / 31368 |
| 33 | | 11'39" (+05'46") | 1000 / 32368 |
| 34 | | 09'31" (+03'38") | 1000 / 33368 |
| 35 | | 10'06" (+04'13") | 1000 / 34368 |
| 36 | | 10'03" (+04'10") | 1000 / 35368 |
| 37 | | 09'40" (+03'47") | 1000 / 36368 |
| 38 | | 08'32" (+02'39") | 1000 / 37368 |
| 39 | | 09'34" (+03'41") | 1000 / 38368 |
| 40 | | 07'50" (+01'57") | 1000 / 39368 |
| 41 | | 08'38" (+02'45") | 1000 / 40368 |
| 42 | | 19'38" (+13'45") | 1000 / 41368 |
| 43 | | 08'50" (+02'57") | 1000 / 42368 |
| 44 | | 08'08" (+02'15") | 1000 / 43368 |
| 45 | | 08'12" (+02'19") | 1000 / 44368 |
| 46 | | 07'48" (+01'55") | 1000 / 45368 |
| 47 | | 07'55" (+02'02") | 1000 / 46368 |
| 48 | | 08'46" (+02'53") | 1000 / 47368 |
| 49 | | 09'52" (+03'59") | 1000 / 48368 |
| 50 | | 10'28" (+04'35") | 724 / 49093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 124.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'53" | 00:12'28" |
| 3 | 06'12" | 00:18'40" |
| 4 | 06'09" | 00:24'49" |
| 5 | 06'05" | 00:30'54" |
| 6 | 10'07" | 00:41'01" |
| 7 | 10'59" | 00:52'00" |
| 8 | 11'21" | 01:03'21" |
| 9 | 08'08" | 01:11'29" |
| 10 | 07'50" | 01:19'19" |
| 11 | 08'15" | 01:27'34" |
| 12 | 07'45" | 01:35'19" |
| 13 | 07'13" | 01:42'32" |
| 14 | 08'39" | 01:51'11" |
| 15 | 12'09" | 02:03'20" |
| 16 | 14'41" | 02:18'01" |
| 17 | 16'47" | 02:34'48" |
| 18 | 14'01" | 02:48'49" |
| 19 | 13'45" | 03:02'34" |
| 20 | 19'23" | 03:21'57" |
| 21 | 18'05" | 03:40'02" |
| 22 | 23'05" | 04:03'07" |
| 23 | 15'41" | 04:18'48" |
| 24 | 12'38" | 04:31'26" |
| 25 | 13'05" | 04:44'31" |
| 26 | 06'29" | 04:51'00" |
| 27 | 06'49" | 04:57'49" |
| 28 | 07'47" | 05:05'36" |
| 29 | 08'35" | 05:14'11" |
| 30 | 14'06" | 05:28'17" |
| 31 | 14'28" | 05:42'45" |
| 32 | 11'16" | 05:54'01" |
| 33 | 10'36" | 06:04'37" |
| 34 | 10'22" | 06:14'59" |
| 35 | 08'58" | 06:23'57" |
| 36 | 10'34" | 06:34'31" |
| 37 | 09'11" | 06:43'42" |
| 38 | 08'53" | 06:52'35" |
| 39 | 08'37" | 07:01'12" |
| 40 | 07'54" | 07:09'06" |
| 41 | 12'40" | 07:21'46" |
| 42 | 16'07" | 07:37'53" |
| 43 | 07'48" | 07:45'41" |
| 44 | 08'56" | 07:54'37" |
| 45 | 07'34" | 08:02'11" |
| 46 | 07'45" | 08:09'56" |
| 47 | 08'37" | 08:18'33" |
| 48 | 09'18" | 08:27'51" |
| 49 | 10'21" | 08:38'12" |
| 49.1 | 12'31" | 08:39'22" |
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