40.4 km | 04:23:53 | 06:31/km日期: 2014-10-12 05:19 - 卡路里: 2182 Cal
Pace: 06'09" / 06'20" / 06'04" / 06'01" / 06'11" / 06'20" / 05'58" / 06'18" / 05'58" / 05'54" / 06'09" / 05'59" / 05'57" / 05'57" / 07'00" / 05'57" / 06'12" / 05'49" / 09'06" / 06'06" / 06'06" / 06'19" / 06'02" / 07'42" / 05'45" / 06'06" / 05'51" / 05'34" / 06'03" / 10'02" / 05'47" / 05'54" / 06'40" / 06'00" / 06'51" / 07'30" / 06'53" / 06'00" / 09'05" / 08'40" / 09'06" /
10月累積里程 : 325.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'20" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 06'01" | 00:24'34" |
| 5 | 06'11" | 00:30'45" |
| 6 | 06'20" | 00:37'05" |
| 7 | 05'58" | 00:43'03" |
| 8 | 06'18" | 00:49'21" |
| 9 | 05'58" | 00:55'19" |
| 10 | 05'54" | 01:01'13" |
| 11 | 06'09" | 01:07'22" |
| 12 | 05'59" | 01:13'21" |
| 13 | 05'57" | 01:19'18" |
| 14 | 05'57" | 01:25'15" |
| 15 | 07'00" | 01:32'15" |
| 16 | 05'57" | 01:38'12" |
| 17 | 06'12" | 01:44'24" |
| 18 | 05'49" | 01:50'13" |
| 19 | 09'06" | 01:59'19" |
| 20 | 06'06" | 02:05'25" |
| 21 | 06'06" | 02:11'31" |
| 22 | 06'19" | 02:17'50" |
| 23 | 06'02" | 02:23'52" |
| 24 | 07'42" | 02:31'34" |
| 25 | 05'45" | 02:37'19" |
| 26 | 06'06" | 02:43'25" |
| 27 | 05'51" | 02:49'16" |
| 28 | 05'34" | 02:54'50" |
| 29 | 06'03" | 03:00'53" |
| 30 | 10'02" | 03:10'55" |
| 31 | 05'47" | 03:16'42" |
| 32 | 05'54" | 03:22'36" |
| 33 | 06'40" | 03:29'16" |
| 34 | 06'00" | 03:35'16" |
| 35 | 06'51" | 03:42'07" |
| 36 | 07'30" | 03:49'37" |
| 37 | 06'53" | 03:56'30" |
| 38 | 06'00" | 04:02'30" |
| 39 | 09'05" | 04:11'35" |
| 40 | 08'40" | 04:20'15" |
| 40.4 | 09'06" | 04:23'53" |
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