11.3 km | 01:04:55 | 05:45/km日期: 2013-03-06 05:14 - 地點: 市區11k - 卡路里: 809 Cal - 溫度: 15°C - 濕度: 68%
Pace: 06'00" / 05'51" / 05'47" / 05'32" / 05'58" / 05'44" / 05'41" / 05'47" / 05'57" / 05'40" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'24") | 1012 / 1012 |
| 2 | | 05'52" (+00'19") | 1011 / 2023 |
| 3 | | 05'46" (+00'13") | 1005 / 3028 |
| 4 | | 05'33" | 1012 / 4041 |
| 5 | | 05'58" (+00'25") | 995 / 5036 |
| 6 | | 05'44" (+00'11") | 1001 / 6037 |
| 7 | | 05'42" (+00'09") | 1004 / 7042 |
| 8 | | 05'46" (+00'13") | 1005 / 8048 |
| 9 | | 05'52" (+00'19") | 992 / 9040 |
| 10 | | 05'39" (+00'06") | 1001 / 10042 |
| 11 | | 05'26" | 1010 / 11052 |
3月累積里程 :
212.51 km 
MIZUNO WAVE NEXUS 6 累積 :
436.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'47" | 00:17'38" |
| 4 | 05'32" | 00:23'10" |
| 5 | 05'58" | 00:29'08" |
| 6 | 05'44" | 00:34'52" |
| 7 | 05'41" | 00:40'33" |
| 8 | 05'47" | 00:46'20" |
| 9 | 05'57" | 00:52'17" |
| 10 | 05'40" | 00:57'57" |
| 11 | 05'24" | 01:03'21" |
| 11.3 | 05'32" | 01:04'55" |
展開計圈分析
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