38.4 km | 03:39:43 | 05:43/km日期: 2014-10-11 08:38 - 總爬升: 438 m - 卡路里: 2352 Cal
Pace: 05'40" / 05'44" / 05'41" / 04'37" / 06'02" / 06'07" / 07'40" / 06'10" / 06'12" / 06'14" / 06'08" / 07'29" / 07'43" / 07'30" / 08'47" / 12'07" / 08'20" / 06'46" / 06'57" / 04'53" / 08'06" / 06'06" / 08'07" / 06'44" / 07'35" / 07'45" / 10'52" / 09'25" / 06'15" / 07'44" / 09'53" /
10月累積里程 : 286.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 04'37" | 00:21'42" |
| 5 | 06'02" | 00:27'44" |
| 6 | 06'07" | 00:33'51" |
| 7 | 07'40" | 00:41'31" |
| 8 | 06'10" | 00:47'41" |
| 9 | 06'12" | 00:53'53" |
| 10 | 06'14" | 01:00'07" |
| 11 | 06'08" | 01:06'15" |
| 12 | 07'29" | 01:13'44" |
| 13 | 07'43" | 01:21'27" |
| 14 | 07'30" | 01:28'57" |
| 15 | 08'47" | 01:37'44" |
| 16 | 12'07" | 01:49'51" |
| 17 | 08'20" | 01:58'11" |
| 18 | 06'46" | 02:04'57" |
| 19 | 06'57" | 02:11'54" |
| 20 | 04'53" | 02:16'47" |
| 21 | 08'06" | 02:24'53" |
| 22 | 06'06" | 02:30'59" |
| 23 | 08'07" | 02:39'06" |
| 24 | 06'44" | 02:45'50" |
| 25 | 07'35" | 02:53'25" |
| 26 | 07'45" | 03:01'10" |
| 27 | 10'52" | 03:12'02" |
| 28 | 09'25" | 03:21'27" |
| 29 | 06'15" | 03:27'42" |
| 30 | 07'44" | 03:35'26" |
| 30.4 | 09'52" | 03:39'43" |
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