25.0 km | 02:06:27 | 05:03/km日期: 2020-05-23 06:06 - 平均心率: 159 - 卡路里: 1238 Cal - 平均步頻: 175
Pace: 04'58" / 05'10" / 04'52" / 05'08" / 05'02" / 05'10" / 04'57" / 04'58" / 05'03" / 04'54" / 05'02" / 08'25" / 05'03" / 05'06" / 05'03" / 04'39" / 04'47" / 04'43" / 04'36" / 04'47" / 04'51" / 04'36" / 04'43" / 04'51" / 04'44" / 21'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 138.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'10" | 00:10'08" |
| 3 | 04'52" | 00:15'00" |
| 4 | 05'08" | 00:20'08" |
| 5 | 05'02" | 00:25'10" |
| 6 | 05'10" | 00:30'20" |
| 7 | 04'57" | 00:35'17" |
| 8 | 04'58" | 00:40'15" |
| 9 | 05'03" | 00:45'18" |
| 10 | 04'54" | 00:50'12" |
| 11 | 05'02" | 00:55'14" |
| 12 | 08'25" | 01:03'39" |
| 13 | 05'03" | 01:08'42" |
| 14 | 05'06" | 01:13'48" |
| 15 | 05'03" | 01:18'51" |
| 16 | 04'39" | 01:23'30" |
| 17 | 04'47" | 01:28'17" |
| 18 | 04'43" | 01:33'00" |
| 19 | 04'36" | 01:37'36" |
| 20 | 04'47" | 01:42'23" |
| 21 | 04'51" | 01:47'14" |
| 22 | 04'36" | 01:51'50" |
| 23 | 04'43" | 01:56'33" |
| 24 | 04'51" | 02:01'24" |
| 25 | 04'44" | 02:06'08" |
| 25.0 | 20'10" | 02:06'27" |
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