22.5 km | 02:24:59 | 06:26/km日期: 2014-10-13 14:59 - 天氣: 晴 - 卡路里: 1215 Cal
Pace: 06'50" / 05'58" / 05'45" / 07'17" / 10'11" / 06'29" / 06'11" / 05'49" / 05'49" / 05'44" / 05'37" / 05'42" / 07'59" / 09'14" / 05'41" / 05'33" / 05'37" / 07'51" / 08'02" / 05'28" / 05'22" / 05'32" / 02'34" /
10月累積里程 : 713.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'58" | 00:12'48" |
| 3 | 05'45" | 00:18'33" |
| 4 | 07'17" | 00:25'50" |
| 5 | 10'11" | 00:36'01" |
| 6 | 06'29" | 00:42'30" |
| 7 | 06'11" | 00:48'41" |
| 8 | 05'49" | 00:54'30" |
| 9 | 05'49" | 01:00'19" |
| 10 | 05'44" | 01:06'03" |
| 11 | 05'37" | 01:11'40" |
| 12 | 05'42" | 01:17'22" |
| 13 | 07'59" | 01:25'21" |
| 14 | 09'14" | 01:34'35" |
| 15 | 05'41" | 01:40'16" |
| 16 | 05'33" | 01:45'49" |
| 17 | 05'37" | 01:51'26" |
| 18 | 07'51" | 01:59'17" |
| 19 | 08'02" | 02:07'19" |
| 20 | 05'28" | 02:12'47" |
| 21 | 05'22" | 02:18'09" |
| 22 | 05'32" | 02:23'41" |
| 22.5 | 02'34" | 02:24'59" |
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