Zia 2020/07/05 訓練日誌 | Marathon's World

Zia 新竹
ID 36206

28 位追隨者

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Zia

101.0 km | 15:16:58 | 09:04/km | 第34馬

2020 制霸水沙連 - 第三屆八百壯士超馬系列

官方成績
日期	2020-07-05
成績	15:16:58
總名次	- / -
分組名次	- / -
平均速度	09:04/km

官方證書

Zia

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'11")

00:29'11"

01:08'25"

10 km

(01:08'25")

00:39'14" (+10'03")

15 km

(01:42'30")

00:34'05" (+04'54")

01:29'05" (+20'40")

20 km

(02:37'30")

00:55'00" (+25'49")

25 km

(03:39'40")

01:02'10" (+32'59")

01:35'40" (+27'15")

30 km

(04:13'10")

00:33'30" (+04'19")

35 km

(04:57'03")

00:43'53" (+14'42")

01:18'07" (+09'42")

40 km

(05:31'17")

00:34'14" (+05'03")

45 km

(06:31'57")

01:00'40" (+31'29")

01:40'24" (+31'59")

50 km

(07:11'41")

00:39'44" (+10'33")

55 km

(07:58'07")

00:46'26" (+17'15")

01:28'08" (+19'43")

60 km

(08:39'49")

00:41'42" (+12'31")

65 km

(09:22'11")

00:42'22" (+13'11")

01:28'07" (+19'42")

70 km

(10:07'56")

00:45'45" (+16'34")

75 km

(10:43'42")

00:35'46" (+06'35")

01:21'04" (+12'39")

80 km

(11:29'00")

00:45'18" (+16'07")

85 km

(12:03'10")

00:34'10" (+04'59")

01:28'42" (+20'17")

90 km

(12:57'42")

00:54'32" (+25'21")

95 km

(13:39'41")

00:41'59" (+12'48")

01:25'45" (+17'20")

100 km

(14:23'27")

00:43'46" (+14'35")

Finish

(15:16:58)

日期: 2020-07-05 05:01 - 總爬升: 2345 m - 平均心率: 138 - 卡路里: 4973 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 86%

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路線多樣性，很棒，練得不夠，很累!! 後段腳已經不是自己的。雖然前段有預留一些時間，但後面跑起來時間壓力仍然很大

既然都爬上來了，路邊的三角點就順便檢一檢

賽後評分: 單車道、山徑、環湖，一次包辦
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

7月累積里程 : 382.27 km

Brooks Pure cadence 6 累積 : 3455.1 km

Strava 上傳 | 4 years ago

畯（準仔）和 Johnson 說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	05'40"	00:11'54"
3	05'44"	00:17'38"
4	05'41"	00:23'19"
5	05'52"	00:29'11"
6	07'49"	00:37'00"
7	08'33"	00:45'33"
8	08'45"	00:54'18"
9	07'59"	01:02'17"
10	06'08"	01:08'25"
11	06'33"	01:14'58"
12	06'10"	01:21'08"
13	06'16"	01:27'24"
14	05'56"	01:33'20"
15	09'10"	01:42'30"
16	11'14"	01:53'44"
17	11'15"	02:04'59"
18	10'41"	02:15'40"
19	10'16"	02:25'56"
20	11'34"	02:37'30"
21	13'14"	02:50'44"
22	12'40"	03:03'24"
23	14'33"	03:17'57"
24	12'28"	03:30'25"
25	09'15"	03:39'40"
26	07'33"	03:47'13"
27	10'06"	03:57'19"
28	05'15"	04:02'34"
29	05'22"	04:07'56"
30	05'14"	04:13'10"
31	07'52"	04:21'02"
32	10'19"	04:31'21"
33	10'30"	04:41'51"
34	08'07"	04:49'58"
35	07'05"	04:57'03"
36	06'14"	05:03'17"
37	06'16"	05:09'33"
38	06'13"	05:15'46"
39	08'52"	05:24'38"
40	06'39"	05:31'17"
41	06'32"	05:37'49"
42	05'46"	05:43'35"
43	33'04"	06:16'39"
44	08'14"	06:24'53"
45	07'04"	06:31'57"
46	07'21"	06:39'18"
47	06'44"	06:46'02"
48	08'42"	06:54'44"
49	08'29"	07:03'13"
50	08'28"	07:11'41"
51	08'48"	07:20'29"
52	09'57"	07:30'26"
53	12'05"	07:42'31"
54	08'11"	07:50'42"
55	07'25"	07:58'07"
56	08'15"	08:06'22"
57	08'38"	08:15'00"
58	08'27"	08:23'27"
59	07'30"	08:30'57"
60	08'52"	08:39'49"
61	09'31"	08:49'20"
62	09'04"	08:58'24"
63	10'21"	09:08'45"
64	06'46"	09:15'31"
65	06'40"	09:22'11"
66	08'09"	09:30'20"
67	06'46"	09:37'06"
68	16'21"	09:53'27"
69	07'56"	10:01'23"
70	06'33"	10:07'56"
71	07'23"	10:15'19"
72	06'56"	10:22'15"
73	06'36"	10:28'51"
74	06'41"	10:35'32"
75	08'10"	10:43'42"
76	09'00"	10:52'42"
77	07'42"	11:00'24"
78	06'14"	11:06'38"
79	06'13"	11:12'51"
80	16'09"	11:29'00"
81	06'57"	11:35'57"
82	06'39"	11:42'36"
83	06'45"	11:49'21"
84	06'44"	11:56'05"
85	07'05"	12:03'10"
86	09'27"	12:12'37"
87	07'51"	12:20'28"
88	08'41"	12:29'09"
89	17'01"	12:46'10"
90	11'32"	12:57'42"
91	10'03"	13:07'45"
92	09'43"	13:17'28"
93	08'58"	13:26'26"
94	06'28"	13:32'54"
95	06'47"	13:39'41"
96	06'19"	13:46'00"
97	06'54"	13:52'54"
98	10'44"	14:03'38"
99	10'17"	14:13'55"
100	09'32"	14:23'27"
101	07'01"	14:30'28"
102	06'48"	14:37'16"
103	08'14"	14:45'30"
104	07'55"	14:53'25"
105	08'16"	15:01'41"
106	08'13"	15:09'54"
103.9	-2'-49"	15:15'46"