77 2020/07/05 訓練日誌 | Marathon's World

77 高雄
ID 26964

21 位追隨者

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全馬 | 06:08:30 | 08:43/km | 第143馬

2020停一下往山林跑系列活動7/5

官方成績
日期	2020-07-05
成績	06:08:30
總名次	- / -
分組名次	- / -
平均速度	08:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'40")

00:36'40" (+02'22")

01:10'58"

10 km

(01:10'58")

00:34'18"

15 km

(01:53'35")

00:42'37" (+08'19")

01:24'12" (+13'14")

20 km

(02:35'10")

00:41'35" (+07'17")

25 km

(03:20'59")

00:45'49" (+11'31")

01:32'38" (+21'40")

30 km

(04:07'48")

00:46'49" (+12'31")

35 km

(04:56'14")

00:48'26" (+14'08")

01:36'49" (+25'51")

40 km

(05:44'37")

00:48'23" (+14'05")

Finish

(06:08:30)

日期: 2020-07-05 05:00 - 總爬升: 663 m - 卡路里: 2279 Cal - 總步數: 78432 - 平均步頻: 212 - 平均步幅: 53 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'47"

(06'47")

06'46" (+00'05")

1000 / 1000

177 / 82

07'00"

(13'47")

06'59" (+00'18")

1000 / 2001

199 / 71

07'41"

(21'28")

07'40" (+00'59")

1002 / 3003

208 / 62

07'56"

(29'24")

07'55" (+01'14")

1000 / 4003

205 / 61

07'45"

(37'09")

07'44" (+01'03")

1000 / 5004

215 / 59

展開計圈分析

07'12"

(44'21")

07'11" (+00'30")

1001 / 6005

195 / 71

07'09"

(51'30")

07'08" (+00'27")

1000 / 7006

205 / 68

06'50"

(58'20")

06'50" (+00'09")

1000 / 8006

198 / 73

06'47"

(01:05'07")

06'46" (+00'05")

1000 / 9007

183 / 80

06'42"

(01:11'49")

06'41"

1002 / 10009

194 / 76

08'11"

(01:20'00")

08'10" (+01'29")

1000 / 11009

186 / 65

07'36"

(01:27'36")

07'35" (+00'54")

1001 / 12011

209 / 62

08'43"

(01:36'19")

08'42" (+02'01")

1000 / 13011

212 / 54

09'17"

(01:45'36")

09'17" (+02'36")

1000 / 14011

214 / 50

09'41"

(01:55'17")

09'40" (+02'59")

1001 / 15013

225 / 45

08'42"

(02:03'59")

08'41" (+02'00")

1001 / 16014

205 / 56

07'58"

(02:11'57")

07'57" (+01'16")

1000 / 17015

215 / 58

09'18"

(02:21'15")

09'18" (+02'37")

1000 / 18015

259 / 41

08'16"

(02:29'31")

08'15" (+01'34")

1001 / 19016

223 / 54

07'41"

(02:37'12")

07'39" (+00'58")

1002 / 20018

217 / 59

08'01"

(02:45'13")

08'00" (+01'19")

1000 / 21018

204 / 60

10'40"

(02:55'53")

10'39" (+03'58")

1000 / 22019

269 / 34

09'20"

(03:05'13")

09'19" (+02'38")

1001 / 23020

199 / 53

09'45"

(03:14'58")

09'44" (+03'03")

1001 / 24021

207 / 49

10'45"

(03:25'43")

10'44" (+04'03")

1001 / 25022

208 / 44

10'17"

(03:36'00")

10'16" (+03'35")

1000 / 26023

205 / 47

09'22"

(03:45'22")

09'21" (+02'40")

1000 / 27024

224 / 47

08'26"

(03:53'48")

08'24" (+01'43")

1002 / 28026

229 / 51

09'27"

(04:03'15")

09'26" (+02'45")

1001 / 29027

245 / 43

08'26"

(04:11'41")

08'25" (+01'44")

1000 / 30028

224 / 52

08'34"

(04:20'15")

08'33" (+01'52")

1001 / 31030

201 / 57

09'52"

(04:30'07")

09'51" (+03'10")

1001 / 32031

274 / 36

10'09"

(04:40'16")

10'08" (+03'27")

1000 / 33031

204 / 48

10'33"

(04:50'49")

10'32" (+03'51")

1000 / 34032

209 / 45

11'21"

(05:02'10")

11'20" (+04'39")

1001 / 35033

209 / 42

12'02"

(05:14'12")

12'01" (+05'20")

1000 / 36034

220 / 37

10'27"

(05:24'39")

10'26" (+03'45")

1001 / 37035

211 / 45

08'30"

(05:33'09")

08'29" (+01'48")

1001 / 38037

187 / 63

08'20"

(05:41'29")

08'19" (+01'38")

1000 / 39038

198 / 60

08'34"

(05:50'03")

08'32" (+01'51")

1002 / 40040

214 / 54

08'30"

(05:58'33")

08'29" (+01'48")

1000 / 41041

189 / 62

08'37"

(06:07'10")

08'36" (+01'55")

1000 / 42041

190 / 60

01'20"

(06:08'30")

08'15" (+01'34")

161 / 42203

190 / 63

賽後評分: 無
給 4 星

7月累積里程 : 281.07 km

MW Watch 上傳 | 4 years ago

陳明宏, Alan Chen 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	06'55"	00:13'42"
3	07'32"	00:21'14"
4	07'49"	00:29'03"
5	07'37"	00:36'40"
6	07'04"	00:43'44"
7	06'37"	00:50'21"
8	07'13"	00:57'34"
9	06'48"	01:04'22"
10	06'36"	01:10'58"
11	07'58"	01:18'56"
12	07'18"	01:26'14"
13	08'28"	01:34'42"
14	09'14"	01:43'56"
15	09'39"	01:53'35"
16	08'14"	02:01'49"
17	08'26"	02:10'15"
18	09'01"	02:19'16"
19	08'10"	02:27'26"
20	07'44"	02:35'10"
21	08'05"	02:43'15"
22	10'19"	02:53'34"
23	08'41"	03:02'15"
24	09'31"	03:11'46"
25	09'13"	03:20'59"
26	11'10"	03:32'09"
27	09'43"	03:41'52"
28	08'23"	03:50'15"
29	09'18"	03:59'33"
30	08'15"	04:07'48"
31	08'32"	04:16'20"
32	08'09"	04:24'29"
33	10'46"	04:35'15"
34	09'45"	04:45'00"
35	11'14"	04:56'14"
36	11'34"	05:07'48"
37	10'43"	05:18'31"
38	09'32"	05:28'03"
39	08'18"	05:36'21"
40	08'16"	05:44'37"
41	08'28"	05:53'05"
42	08'22"	06:01'27"
42.2	34'18"	06:08'30"