10.1 km | 00:56:57 | 05:38/km日期: 2014-10-14 22:26 - 地點: 錦和運動公園運動場 - 天氣: 涼有風 - 平均心率: 149 - 卡路里: 619 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'02" / 05'52" / 05'26" / 05'32" / 05'24" / 05'36" / 05'47" / 05'31" / 05'48" / 05'21" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'02") | 1109 / 1109 |
| 2 | | 05'08" | 412 / 1521 |
| 3 | | 06'07" (+00'59") | 411 / 1933 |
| 4 | | 05'29" (+00'21") | 407 / 2340 |
| 5 | | 05'24" (+00'16") | 407 / 2747 |
| 6 | | 05'31" (+00'23") | 410 / 3158 |
| 7 | | 05'22" (+00'14") | 411 / 3569 |
| 8 | | 05'34" (+00'26") | 406 / 3975 |
| 9 | | 05'29" (+00'21") | 409 / 4385 |
| 10 | | 05'20" (+00'12") | 411 / 4796 |
| 11 | | 05'26" (+00'18") | 410 / 5207 |
| 12 | | 05'38" (+00'30") | 407 / 5615 |
| 13 | | 05'44" (+00'36") | 411 / 6026 |
| 14 | | 05'41" (+00'33") | 410 / 6437 |
| 15 | | 05'48" (+00'40") | 404 / 6841 |
| 16 | | 05'39" (+00'31") | 406 / 7248 |
| 17 | | 05'32" (+00'24") | 402 / 7650 |
| 18 | | 05'34" (+00'26") | 409 / 8060 |
| 19 | | 05'43" (+00'35") | 407 / 8468 |
| 20 | | 05'47" (+00'39") | 414 / 8882 |
| 21 | | 05'29" (+00'21") | 406 / 9288 |
| 22 | | 05'18" (+00'10") | 408 / 9697 |
| 23 | | 05'36" (+00'28") | 410 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
170.55 km 
adidas adizero takumi ren 2 m 累積 :
1703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'26" | 00:17'20" |
| 4 | 05'32" | 00:22'52" |
| 5 | 05'24" | 00:28'16" |
| 6 | 05'36" | 00:33'52" |
| 7 | 05'47" | 00:39'39" |
| 8 | 05'31" | 00:45'10" |
| 9 | 05'48" | 00:50'58" |
| 10 | 05'21" | 00:56'19" |
| 10.1 | 05'53" | 00:56'57" |
展開計圈分析
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