5.5 km | 00:30:47 | 05:36/km日期: 2020-07-07 19:19 - 平均心率: 163 - 卡路里: 378 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71%
Pace: 05'34" / 05'23" / 05'32" / 05'45" / 05'37" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'17") | 394 / 394 |
| 2 | | 18'55" (+15'45") | 71 / 466 |
| 3 | | 03'10" | 392 / 858 |
| 4 | | 16'31" (+13'21") | 82 / 940 |
| 5 | | 03'18" (+00'08") | 398 / 1338 |
| 6 | | 15'12" (+12'02") | 87 / 1426 |
| 7 | | 03'14" (+00'04") | 400 / 1826 |
| 8 | | 16'48" (+13'38") | 79 / 1905 |
| 9 | | 03'23" (+00'13") | 399 / 2305 |
| 10 | | 21'54" (+18'44") | 60 / 2365 |
| 11 | | 03'20" (+00'10") | 400 / 2765 |
| 12 | | 16'08" (+12'58") | 83 / 2849 |
| 13 | | 03'20" (+00'10") | 398 / 3247 |
| 14 | | 30'08" (+26'58") | 44 / 3291 |
| 15 | | 03'19" (+00'09") | 398 / 3690 |
| 16 | | 29'41" (+26'31") | 45 / 3735 |
| 17 | | 03'21" (+00'11") | 394 / 4129 |
| 18 | | 24'30" (+21'20") | 55 / 4185 |
| 19 | | 03'18" (+00'08") | 396 / 4581 |
| 20 | | 21'15" (+18'05") | 63 / 4645 |
| 21 | | 03'25" (+00'15") | 400 / 5045 |
| 22 | | 04'13" (+01'03") | 1 / 5047 |
| 23 | | 54'29" (+51'19") | 24 / 5071 |
| 24 | | 03'26" (+00'16") | 400 / 5471 |
| 25 | | 03'08" | 10 / 5482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 179.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 4 | 05'45" | 00:22'14" |
| 5 | 05'37" | 00:27'51" |
| 5.5 | 06'05" | 00:30'47" |
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