18.9 km | 01:39:49 | 05:17/km日期: 2013-03-07 07:58 - 平均心率: 157 - 卡路里: 1358 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'50" / 05'21" / 05'18" / 05'17" / 05'11" / 05'04" / 05'02" / 05'13" / 04'58" / 04'52" / 04'51" / 04'53" / 04'50" / 04'52" / 04'45" / 04'31" / 04'49" / 06'35" / 08'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 265.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 05'18" | 00:16'29" |
| 4 | 05'17" | 00:21'46" |
| 5 | 05'11" | 00:26'57" |
| 6 | 05'04" | 00:32'01" |
| 7 | 05'02" | 00:37'03" |
| 8 | 05'13" | 00:42'16" |
| 9 | 04'58" | 00:47'14" |
| 10 | 04'52" | 00:52'06" |
| 11 | 04'51" | 00:56'57" |
| 12 | 04'53" | 01:01'50" |
| 13 | 04'50" | 01:06'40" |
| 14 | 04'52" | 01:11'32" |
| 15 | 04'45" | 01:16'17" |
| 16 | 04'31" | 01:20'48" |
| 17 | 04'49" | 01:25'37" |
| 18 | 06'35" | 01:32'12" |
| 18.9 | 08'51" | 01:39'49" |
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